Tips for gym beginner (14)

[htnwannabe1]

im 14 years old and im going to the gym for the first time and i would like to know some tips and most of the benefits, my goal is a wide frame so i dont get frame mogged (rip clav)

 

[incelincel]

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im 14 years old and im going to the gym for the first time and i would like to know some tips and most of the benefits, my goal is a wide frame so i dont get frame mogged (rip clav)

How many days are you able to go per week

 

[mclite]

im 14 years old and im going to the gym for the first time and i would like to know some tips and most of the benefits, my goal is a wide frame so i dont get frame mogged (rip clav)

learn the form of each exercise first before going to failure, 1-2 sets of 5-8 reps, upper lower or full body every other day based on how often u go, carbs, electrolytes and caffeine before workouts, a lot of water during, protein after, watch tnf on ytb for advice

mark my comment as solution on the right

 

[Heathh]

im 14 years old and im going to the gym for the first time and i would like to know some tips and most of the benefits, my goal is a wide frame so i dont get frame mogged (rip clav)

do a split that you like

 

[gymcelld]

Tren hard eat clen

 

[slimester]

inject estrogen and touch receipts and u will acend asap

 

[Nativeamericanmaxx]

inject estrogen and touch receipts and u will acend asap

chew receipts and drink soymilk

 

[Aletheia]

Best to choose a Upper Lower split, start with exercises targeting your lats and shoulders to prioritise them. If you need a specific split hmu