Tips for starting the gym

[sub-5 manlet]

In about a week or two, I’m going to start going to the gym. I’m 13, 5’5”, and 116 lbs. I want to get leaner, and I don’t want to put on a bunch of weight because I play soccer and rely on my speed a lot and don’t want to lose it from getting bigger. I just need tips on how to start since it’s been about 2 years since the last time I went, and I don’t want to mess up.

 

[FiendFiend]

jfl 13 year old at the gym

 

[dnrwarrior11]

nigga has my exact same stats and everything except the weight. i even played soccer as well around that time

time flies man, but dont get into the gym right now, trust me. i regret getting into bodybuilding and everything so early.

just eat and sleep lil nigga

 

[Zanecels.]

In about a week or two, I’m going to start going to the gym. I’m 13, 5’5”, and 116 lbs. I want to get leaner, and I don’t want to put on a bunch of weight because I play soccer and rely on my speed a lot and don’t want to lose it from getting bigger. I just need tips on how to start since it’s been about 2 years since the last time I went, and I don’t want to mess up.

Start with basic bodyweight work (push-ups, pull-ups, squats, lunges), focus on clean form before adding any weight, train 3–4 times a week for around 45 minutes, keep reps in the 5–10 range without going to failure, add sprints and simple plyometrics to maintain speed, and make sure you eat enough to recover

 

[User28823]

 

[Coachdylan]

In about a week or two, I’m going to start going to the gym. I’m 13, 5’5”, and 116 lbs. I want to get leaner, and I don’t want to put on a bunch of weight because I play soccer and rely on my speed a lot and don’t want to lose it from getting bigger. I just need tips on how to start since it’s been about 2 years since the last time I went, and I don’t want to mess up.

Just spam cardio and do basic workout routines for your age