tips on beating nicotine addiction

[satiricalsyte]

im struggling to quit, nicotine chews do nothing and i dont wanna take zyns or pouches for obvious reasons. replacing my habit with caffeine helped, but i only feel the effects of caffeine when i take over/around 500mg (3 large energy drinks daily is gonna fucking kill me) and ingesting low amounts of caffeine does fuck all

im a dickhead for starting smoking in the first place, im desperate to quit but its such a struggle. any tips guys? thanks in advance for the 1 useful tip ill get

 

[thecel]

solid first post

 

[awesomemc101]

patches and get a real reason to quit

 

[Pogin_chan]

Start vaping

 

[the_explorer]

start using nicotine patches and quit smoking

 

[satiricalsyte]

Start vaping

i am vaping rn and its helping my get off smoking but im still addicted to nic

 

[satiricalsyte]

patches and get a real reason to quit

"real reason to quit" idk, maybe smoking is bad for your health? nicotine addiction isnt good for you?

 

[DHTrash]

everyone can quit smoking just like every obese fuck can lose weight by stopping shoving food in their mouth, and every porn addict can stop watching porn. just requires discipline and going through that rough period of intense withdrawal (in case of smoking/porn addiction) or intense hunger cravings (in case of being fat).

that being said i'm a smoker myself. for me the benefits i get out of nicotine outweigh the health risks. hunger suppression keeps me extremely lean (10-12% bf) which makes my face more attractive, increased focus & memory, having to work less because of smoke breaks, and of course the socialization aspect.

 

[Deleted member 38248]

im struggling to quit, nicotine chews do nothing and i dont wanna take zyns or pouches for obvious reasons. replacing my habit with caffeine helped, but i only feel the effects of caffeine when i take over/around 500mg (3 large energy drinks daily is gonna fucking kill me) and ingesting low amounts of caffeine does fuck all

im a dickhead for starting smoking in the first place, im desperate to quit but its such a struggle. any tips guys? thanks in advance for the 1 useful tip ill get

Snus and non nic vapes

 

[tristanbongo]

vaping = over. very small percentage of vapers (high nic disposable vape users) quit. this shit is as addictive as crack. ive been doing it for almost 4 years and 1 day without vaping is torture, even if i still smoke cigs. non nic vapes are even more annoying than not vaping at all

 

[cyprian_tomaszewski]

im struggling to quit, nicotine chews do nothing and i dont wanna take zyns or pouches for obvious reasons. replacing my habit with caffeine helped, but i only feel the effects of caffeine when i take over/around 500mg (3 large energy drinks daily is gonna fucking kill me) and ingesting low amounts of caffeine does fuck all

im a dickhead for starting smoking in the first place, im desperate to quit but its such a struggle. any tips guys? thanks in advance for the 1 useful tip ill get

Heard "The easy way to stop smoking" by Alen Carr is good

 

[satiricalsyte]

everyone can quit smoking just like every obese fuck can lose weight by stopping shoving food in their mouth, and every porn addict can stop watching porn. just requires discipline and going through that rough period of intense withdrawal (in case of smoking/porn addiction) or intense hunger cravings (in case of being fat).

that being said i'm a smoker myself. for me the benefits i get out of nicotine outweigh the health risks. hunger suppression keeps me extremely lean (10-12% bf) which makes my face more attractive, increased focus & memory, having to work less because of smoke breaks, and of course the socialization aspect.

this sounds like an addiction cope but at the same time smoking does all of that for me. i just dont want the health risks to catch up to me too early

 

[Kasanova]

3 ways only
1) just willpower
2) when you want to smoke you think about consenquences and that you don't want them
3) just make a busy shedule, so you won;t have any time to smoke

 

[autistic_tendencies]

Give money away to somebody everytime you take a puff
Hahaha

 

[´´´´´´´´]

How I Quit Smoking For Good

Learn how to leverage your frustration help you quit smoking.

markmanson.net

 

[Deleted member 50511]

Just stop buying them? I’ve always had an easy time quitting cigs, I just add up all the money I spent on packs in my head and then feel like a dumb ass so I stop buying. Now quitting coffee is much harder cause I get terrible headaches for days and I eventually just drink some coffee to make them go away.

 

[Deleted member 43585]

i dont wanna take zyns or pouches for obvious reasons

Why not?

 

[dissidentmaxx]

I don´t think Nicotine is the problem as it´s a benign compound, it would most certainly be the proper chemicals added to the ciggarettes you smoke. Otherwise, you can either smoke progressively worse ciggarretes, you will start to feel disgust and hate for them as you are certainly are smoking lower quality ciggies, or you can can consume nicotine gum, snus, nasal snuf, etc. There are certain pharmacologic compounds that could help you quit if you research a bit too.

 

[Deleted member 37702]

im struggling to quit, nicotine chews do nothing and i dont wanna take zyns or pouches for obvious reasons. replacing my habit with caffeine helped, but i only feel the effects of caffeine when i take over/around 500mg (3 large energy drinks daily is gonna fucking kill me) and ingesting low amounts of caffeine does fuck all

im a dickhead for starting smoking in the first place, im desperate to quit but its such a struggle. any tips guys? thanks in advance for the 1 useful tip ill get

ur more addicted to the sucking for a vape/cig not really the nicotine itself. Buy a product that u can suck like a vape/cig without smoke or chemicals, just like a wooden version that all u can do is take in air with. Just do that and u wont need to smoke. If u get nictonine withdrawls, drink some coffee for nicotine as i assume ur main goal is to get off smoking

 

[Deleted member 46986]

just quit, there is nothing special u can do what would make u quit.

 

[BowlCutMogger]

im struggling to quit

dont quit until you've used the nicotine as fuel to get lean

 

[jagmogs1000]

im struggling to quit, nicotine chews do nothing and i dont wanna take zyns or pouches for obvious reasons. replacing my habit with caffeine helped, but i only feel the effects of caffeine when i take over/around 500mg (3 large energy drinks daily is gonna fucking kill me) and ingesting low amounts of caffeine does fuck all

im a dickhead for starting smoking in the first place, im desperate to quit but its such a struggle. any tips guys? thanks in advance for the 1 useful tip ill get

self control

 

[Deleted member 37815]

im struggling to quit, nicotine chews do nothing and i dont wanna take zyns or pouches for obvious reasons. replacing my habit with caffeine helped, but i only feel the effects of caffeine when i take over/around 500mg (3 large energy drinks daily is gonna fucking kill me) and ingesting low amounts of caffeine does fuck all

im a dickhead for starting smoking in the first place, im desperate to quit but its such a struggle. any tips guys? thanks in advance for the 1 useful tip ill get

Did you vape or did you smoke normal cigarettes. Might not be the best advice but start smoking weed/carts lol just don’t get addicted to them..

 

[Bajara]

I quit drinking and stopped hanging out with anyone that uses nicotine or drinks. Should be obvious but drinking increases the cravings astronomically.

Makes no sense to surround yourself with addictive things you're trying to quit.

 

[satiricalsyte]

Did you vape or did you smoke normal cigarettes. Might not be the best advice but start smoking weed/carts lol just don’t get addicted to them..

i smoke weed recreationally, used to smoke weed heavy but i stopped rolling up w tobacco and now i barely smoke

 

[Nick.Harte]

I have been smoking from the age of 14-19, and I managed to stop. I don't know if this will help you or not but here is what I did :

*Instead of quitting cold turkey, I gradually reduced my weekly cigarette intake.

Example :

Week 1: From 7 to 5
Week 2: From 5-4
Week 3: 4
Week 4:4
Week 5: 4-3
Week 6 : 3
Week 7 : 3-2
Week 8: 2
Week 9: 2-1
Week 10:1
Week 11 : 0
0.....

If you are still feeling the urge to smoke something, just smoke a cigar(usually you don't inhale when smoking cigar) of a flavor that you appreciate just to alleviate the urge to smoke.

 

[sjsjjdjdjdjdjdjdjwj]

I'm addicted to nicotine too. I got on it by cigs and vaping. Now I'm on nicotine pouches. Lungs are saved.

 

[Mr.Proper]

Look up cytisine and bupropion (not an easy thing but can be quite effective).

 

[Deleted member 16280]

Buproprion