Tips on escaping ltn hell lmao (16, 187cm)

[yamomma]

Life starts at HTN but being MTN is better than where I am now, any tips?

 

[WhyNotMe_]

start by eating good diet

 

[xevuxia]

Fix that posture
Dye your eyebrows
Cut off junk foods you look very bloated and fat
Train neck
Get a better hairstyle your hair is too flat and no volume

 

[Plushie]

Life starts at HTN but being MTN is better than where I am now, any tips?

shave and clean your sclera

 

[PlzEndIt]

Start off by getting Dexa Machine scan. So you can get an accurate measure of your bodyfat %. This will tell you how much weight you need to cut to reach 10%.

Then get CBCT scan and cephalometric analysis report. This will include measurements like your Gonial angle, Mandibular body length, chin projection, etc.

In the meantime, use Tret to maintain your youthful skin and start monitoring your hair. Go to your sink every morning and put your hands through your hair and see how many hairs fall out. If/when you start to see an increase in hair fallings, get on finasteride

 

[yamomma]

Fix that posture
Dye your eyebrows
Cut off junk foods you look very bloated and fat
Train neck
Get a better hairstyle your hair is too flat and no volume

I’m only 67 kg at 187cm, i’m not sure why my face is so fat

 

[yamomma]

start by eating good diet

Recs?

 

[WhyNotMe_]

Recs?

raw diet saved my life

 

[zarko]

Life starts at HTN but being MTN is better than where I am now, any tipsy

you look very low test start pinning