Tips on gym routine for a student

pandabuyslave

pandabuyslave

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what's the best workout plan for aesthetics?
peptides or roids aren't an option for me.
 
run any split u can stick too,( i run ppl x arnold ) keep low volume high intensity (2 sets to failure between 4-9 rep range) you really don’t need more then two exercises per muscle group.
 
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