Tips on heightmaxing?

[Czar of Utah]

I have one more year before my growth plates close. Need tips to jump from 5'7 to at least 5'9-10

 

[Korea]

I would've helped you, but then I noticed you attached a picture of a femboy.

 

[Stopping@Nothing19]

Czar of Utah​

Trainee​

JoinedMar 23, 2022Posts1Reputation0

dnrd

 

[Czar of Utah]

I would've helped you, but then I noticed you attached a picture of a femboy.

she's an anime girl bro

 

[Deleted member 5815]

 

[Czar of Utah]

dnrd

what bro?

 

[hallo]

I have one more year before my growth plates close. Need tips to jump from 5'7 to at least 5'9-10

Hgh

 

[Czar of Utah]

Hgh

supplements? Already taking some for 2 months but I don't really see a difference

 

[hallo]

supplements? Already taking some for 2 months but I don't really see a difference

Are you taking HGH or HGH supplements?

 

[AscendingHero]

I would've helped you, but then I noticed you attached a picture of a femboy.

@Frank Jack

 

[Yashchandra]

Vitamin D3 and K2, ashwagandha, HGH, MK677, glucosamine, fixing posture( rounded shoulder, forward head posture and anterior pelvic tilt, fixing this can easily give you 1-1.5 inches), 8-10 hours of good sleep, shoe lifts and elevator shoes

 

[Czar of Utah]

Are you taking HGH or HGH supplements?

HGH supplements like https://www.nubest.com/shop/nubestt...MIu8zvuuvd9gIVLCCtBh38uwavEAYYASABEgLr6_D_BwE

 

[hallo]

HGH supplements like https://www.nubest.com/shop/nubestt...MIu8zvuuvd9gIVLCCtBh38uwavEAYYASABEgLr6_D_BwE

that looks terrible you need actual hgh

 

[Czar of Utah]

that looks terrible you need actual hgh

where can i get some bro?

 

[AsGoodAsItGets]

HGH supplements like https://www.nubest.com/shop/nubestt...MIu8zvuuvd9gIVLCCtBh38uwavEAYYASABEgLr6_D_BwE

bro @Mongrelcel

 

[Czar of Utah]

bro @ /data/avatars/s/8/8097.jpg?1621512367 @Mongrelcel

bro?

 

[FreakkForLife]

Vitamin D3 and K2, ashwagandha, HGH, MK677, glucosamine, fixing posture( rounded shoulder, forward head posture and anterior pelvic tilt, fixing this can easily give you 1-1.5 inches), 8-10 hours of good sleep, shoe lifts and elevator shoes

I have one more year before my growth plates close. Need tips to jump from 5'7 to at least 5'9-10

What @Yashchandra said.

Except remove mk677,it's got a lot of bullshit side effects.

And also remove glucosamine.


U could take ashwagandha,good for reducing cortisol.



But the key is aromasin+hgh+igf1 lr3 .

Also,do stretching i gained 3 .5 inches in 4 motnhs with it.

 

[FreakkForLife]

supplements? Already taking some for 2 months but I don't really see a difference

Pm me if u want.

 

[Marsiere214]

Impossible im sorry

 

[Deleted member 5815]

Troll?

yes and no I drink 2L daily and during my heightmaxxing days I was drinking a gallon a day alongside mk677 cjc1295 D3 K2 and plenty of other shit I grew 5cm from 19 to 20

 

[FreakkForLife]

yes and no I drink 2L daily and during my heightmaxxing days I was drinking a gallon a day alongside mk677 cjc1295 D3 K2 and plenty of other shit I grew 5cm from 19 to 20

Really bro?

This isn't a larp right?

 

[Deleted member 5815]

Really bro?

This isn't a larp right?

It's for real but I was a late bloomer I looked like a kid until 17-18 then turned into a man all of the sudden beard deeper voice etc.

 

[chawaje]

NO HEIGHT GAIN FOR YOU SINCE ALL THE ESTROGEN FROM THIS ASIA PORN CLOSED YOUR GROWTH PLATES AT 13 YOU WEEB

 

[Deleted member 18313]

NO HEIGHT GAIN FOR YOU SINCE ALL THE ESTROGEN FROM THIS ASIA PORN CLOSED YOUR GROWTH PLATES AT 13 YOU WEEB

Tell him slavic!

 

[Czar of Utah]

NO HEIGHT GAIN FOR YOU SINCE ALL THE ESTROGEN FROM THIS ASIA PORN CLOSED YOUR GROWTH PLATES AT 13 YOU WEEB

My blackistani genes cancel out the side effects of asian porn

 

[Bitchwhipper2]

What @Yashchandra said.

Except remove mk677,it's got a lot of bullshit side effects.

And also remove glucosamine.


U could take ashwagandha,good for reducing cortisol.



But the key is aromasin+hgh+igf1 lr3 .

Also,do stretching i gained 3 .5 inches in 4 motnhs with it.

Niggas hate too much on mk 677.

Only side effect for me is bloat and mild increase in hunger

 

[FreakkForLife]

Niggas hate too much on mk 677.

Only side effect for me is bloat and mild increase in hunger

Shorry bhai sahab.


Also,there's a way to eliminate the bloating from mk677.

 

[Bitchwhipper2]

Shorry bhai sahab.


Also,there's a way to eliminate the bloating from mk677.

Not that i know of

 

[chawaje]

Take ai + mk 677 12.5+ mg + cjc1295

 

[FreakkForLife]

Take ai + mk 677 12.5+ mg + cjc1295

Aromasib 6.25 mg ed/EOD.

Igf1 lr3 50-100mcg ed for 4-5 weeks,after it use igf1 des 50-100mcg ed or rIGf 200 mcg ed for 5 weeks,then cycle back to igf1 lr3.

Keep blasting hgh 7iu -10iu ed all over the year.

2-3 inches in 1 year is guaranteed to u,even more if u do it more than 1 year.

 

[chawaje]

Aromasib 6.25 mg ed/EOD.

Igf1 lr3 50-100mcg ed for 4-5 weeks,after it use igf1 des 50-100mcg ed or rIGf 200 mcg ed for 5 weeks,then cycle back to igf1 lr3.

Keep blasting hgh 7iu -10iu ed all over the year.

2-3 inches in 1 year is guaranteed to u,even more if u do it more than 1 year.

whats the age treshold

 

[Deleted member 8869]

I would've helped you, but then I noticed you attached a picture of a femboy.

based.

 

[Deleted member 8869]

whats the age treshold

height is kind of idiopathic so your plates in some areas might be open with 20 plus

 

[FreakkForLife]

whats the age treshold

Ur plates just need to be open.

Even if u are 20+ spine generally remains open.

 

[Epola]

View attachment 1603291

Lmao

 

[Epola]

First things first you want to optimize sleep. Sleep literally as much as you can, 8 hours is not the goal, it's the absolute minimum. Ideally you should sleep 10 hours plus. Learn to sleep on your back the entire night, this is the position both most conducive to hgh maximization and the position which allows your body the least obstacles to growth. Sleeping on a hard surface like the floor will also help.

Second is your diet, your macro and micronutrient intake needs to be on point. You should be getting plenty of L citrulline, zinc, and vitamin D (don't be a basementcel, get a whole lot of sunlight too anon). Obviously protein, calcium, etc.. I'm gonna assume you're already doing the minimum

The way your body stops growing is outside in, so the plates in your fingers and toes close first, then arms and legs, all the way in to your spine, which at this point in your life has the most potential for growth probably by far. There's some anecdotes of people growing even after growth plate closure as even after the epiphyseal plates have closed, the epiphyseal line remaining still has some hormone sensitivity so depending on the person's capacity for growth, significant changes in signalling may still cause closed plates to grow. But we should never assume this is the case.

For the best results in spinal growth, your spine should ideally be in a constantly decompressed state. I'll assume you're already gymmaxxing (if not start idiot) so I'll tell you to avoid squats and deadlifts and anything else which places heavy vertical load on the spine. Not only are these movements contraindicative for growth, but consistently causing significant spinal shrinkage with heavy weight will age your spine prematurely, eventually resulting in early height loss. But that's another discussion. Decompress and stretch your spine after every workout with a weighted hang on a bar and do back stretches every night before bed for further decompression and to increase your spinal flexibility, which will help facilitate growth.

Make sure you have a precise way of tracking height so you can be sure if you're making progress. Using a book to measure yourself is imprecise, use a metal can or something instead, something that sits flat on the wall the same way every time.

Wish you success. Turning my life into one giant heightmaxxing routine made me grow an extra inch over a few months at the age of 20 after a couple years of not growing. Other things I did which I think probably didn't help: some bullshit indian hgh meditation, binaural beats for hgh, running circuits, pedaling on a bike with the pedals far away to force my legs to stretch more.

 

[Czar of Utah]

Sleep literally as much as you can, 8 hours is not the goal, it's the absolute minimum.

Fuck I sleep 7 hours a night

 

[Epola]

Fuck I sleep 7 hours a night

If anything is going to decrease your growth potential it's lack of sleep