Tips on increasing bidelt? 16yo

subhumanTK

subhumanTK

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Idek what my bi length is rn but I want to better it. Lowkey looks like I’m recreating @Clavicular grandma mirror picture :lul::lul::lul:
 

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Idek what my bi length is rn but I want to better it. Lowkey looks like I’m recreating @Clavicular grandma mirror picture :lul::lul::lul:
Puberty + face pulls, lateral raises and working the back. Basically exercising rear delts, side delts and lats. Tbh u look pretty old for ur age though I wouldnt be surprised if u finished growing. Also wht does ur mum say when u ask her to take these pics and u pull tht face looking at urself? My mum would of asked me wth was wrong with me if I did tht lol.
 
Puberty + face pulls, lateral raises and working the back. Basically exercising rear delts, side delts and lats. Tbh u look pretty old for ur age though I wouldnt be surprised if u finished growing. Also wht does ur mum say when u ask her to take these pics and u pull tht face looking at urself? My mum would of asked me wth was wrong with me if I did tht lol.
Thx, idk if I’m done growing yet my growth plates still open thankfully so hopefully I can squeeze out like another inch. Lmaoooo she just laughs at me but I was just squintmaxxing in that pic other than that that’s just how I look :lul:
 

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