tips on starvemaxxing ?

[fatcat]

.

 

[Seong Gi-Hun]

Yerba mate

 

[Angutoid]

smok

 

[fatcat]

smok

yup , i smoke 7 cigg a day

 

[Angutoid]

yup , i smoke 7 cigg a day

i smoke 1.5 packs u might as well stop smoking what is 7 a day

 

[fatcat]

i smoke 1.5 packs u might as well stop smoking what is 7 a day

lmao , you are testmaxxing

 

[Angutoid]

lmao , you are testmaxxing

i blast test anyways mane

 

[pabloo]

Not doing it

 

[Wexilarious]

Drink a liter of juice if you feel bad

 

[dosuno]

.

Deficit and cardio Bru

 

[autistic_tendencies]

Drink 2 gallons of water

 

[Insufferable]

.

just lose weight normally fatcel

 

[ptg405]

Skip lunch eat a huge dinner and do an hour of stairmaster a day. I’m on a rough cut and I’m down 11 pounds in 3 weeks and I look much better

 

[lookingforward]

I did 20k steps smoked all day and ate in a deficit and tbh weight flew off me

 

[fatcat]

y

Skip lunch eat a huge dinner and do an hour of stairmaster a day. I’m on a rough cut and I’m down 11 pounds in 3 weeks and I look much better

i avoid dinner . eat 500 cal a day . black coffee and cigarettes . its working but still not the way i want . my face fat is worst . can you tell me for how long should i have to follow this starvemaxxxing routine to loose 12 kgs ?