Tai Lung
2028
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How do i gain weight? Is there any appetite stimulants?
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Don't listen to anyone that mention dirty bulking. You will get bloated and just gain more fat than muscle. Clean bulk with a clean diet and eat like crazy.How do i gain weight? Is there any appetite stimulants?
Thats very unhealthy thogomad is actually pretty good. Take caffeine to prevent food coma from insane portions
Cant eat unhealthy i have GERDDon't listen to anyone that mention dirty bulking. You will get bloat and just gain more fat than muscle. Clean bulk with a clean diet and eat like crazy.
just take ur protein req and make sure ur in a calorie surplus while working out, there's shit tons of cookbooks, but if u don't have the money then just forget all that, i'm working on it aswell but i'm trying to cut while maingaining/building muscle, it's kind of hard you have to plan it beforeHow do i gain weight? Is there any appetite stimulants?
any kind of caloric surplus & weight gain is unhealthy. Milk is not a bad way to go it's basically the perfect food aside from calcium excess.Thats very unhealthy tho