Tips to go from 8-10% to 4-5% bodyfat

[Deleted member 24444]

So I want to eliminate all the remaining fat in my body but can sustain the diet for 3 days max. Any tips to go to 4-5% bodyfat?

 

[sub5inchcel]

nbruh your not that low

 

[Deleted member 24444]

nbruh your not that low

Here is pic of me

 

[jojoyou]

Here is pic of me
View attachment 2014523

Are you balding or what?

 

[Deleted member 24444]

Are you balding or what?

Naturally had that

 

[jojoyou]

Naturally had that

How long you been lifting? We Asian niggaz need to bulk more bro tbh, our metabolism is fast af

 

[Deleted member 24444]

How long you been lifting? We Asian niggaz need to bulk more bro tbh, our metabolism is fast af

2 years

 

[Deleted member 23558]

Just lol if you’re not gl at 12 what do you expect, ideal bf is 8-14 depending on bones

 

[anoncell]

It's not sustainable, and you will be constantly drained, you'll also have erection problems

Oh just read you can do it for 3 days

 

[5.5psl]

If you are natural then don't you will lose a fuckton of muscle will feel like shit and barely able to maintain it 8-10% is perfect don't go lower than that its not worth it

 

[Deleted member 22829]

just lol at this this, anything below 8% will be hell on earth