Tips to lose weight

[zoidz]

Im 14 5'11 pushing 6ft i want to be very skinny so i can have great facial structure and look uncanny almost

My body before and now been about a year

 

[Ravenholm]

Log what you eat in an app (I use cronometer)
Learn your maintenance calories
Then eat under that but it depends on how fast you wanna do it and how much less ur willing to eat

Be disciplined and have your goals in sight and it gets easier to not cheat
You got this

 

[thebigdon]

D

Im 14 5'11 pushing 6ft i want to be very skinny so i can have great facial structure and look uncanny almost

My body before and now been about a year

Do not diet. Do not cut calories just increase activity eating is so important during development

 

[Randle]

Im 14 5'11 pushing 6ft i want to be very skinny so i can have great facial structure and look uncanny almost

My body before and now been about a year

dont do aggresive cal def and eat a nutritions diet focusing on animal protein/fats and some fruits here and there, cant miss out on puberty development