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robix1234

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can i get some tips on how to ascend if possible(this is my inly photo)
 

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i am 15 i have 164 cm and 47 kg def need to debloat im this is chubyy that s sunade
gym asap, u have to heighmax asap. if u cant take hgh then eat a lot of protein, get atleast 8 hours of good deep sleep and workout every day
 

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