Tired of calisthenics no gym rn need more exercises

[Underdog9494]

13, 170 cm like 55 kg
Ive tried doing calisthenics but i only did pushups, i got bored of that shit and stopped doing them, ion got a pull up bar or any equipment what else can i do?. Warming up is also boring af just to do like 20-30 pushups, i can do like 10 pushups at a time.

 

[Soter]

you got google and chatgpt why tf would anyone waste time responding to this shit

 

[Underdog9494]

you got google and chatgpt why tf would anyone waste time responding to this shit

Okay ur right bhai im sorry i firgot google exists im on here too much
Rep post pls?

 

[SigmaSpecimen]

Start weighing 110 kg then pushups become more fun princess

 

[KaisenMaxxer]

13, 170 cm like 55 kg
Ive tried doing calisthenics but i only did pushups, i got bored of that shit and stopped doing them, ion got a pull up bar or any equipment what else can i do?. Warming up is also boring af just to do like 20-30 pushups, i can do like 10 pushups at a time.

warming up souldn't take long,
Do chair dips
pullup of course but its going to be hard, do negative and/or partials
Learn skills like handstand and when you get stronger handstand pushups
Do your ab trainings, don't skip legs either like squats, jumping or shit like that idk I go gym
dips too
you can do a plethora of execises with rings too
I still recommend dumbells to isolate your arms and do your lateral raises

you got google and chatgpt why tf would anyone waste time responding to this shit

yea nigga that's not why the looksmaxing question exists

 

[wificel]

13, 170 cm like 55 kg
Ive tried doing calisthenics but i only did pushups, i got bored of that shit and stopped doing them, ion got a pull up bar or any equipment what else can i do?. Warming up is also boring af just to do like 20-30 pushups, i can do like 10 pushups at a time.

just start sprinting it doesnt require any equipment

 

[Underdog9494]

Start weighing 110 kg then pushups become more fun princess

Thats the hard part eating healthy and bulking is expensive and takes time like ion got time to cook nigga

warming up souldn't take long

Yeah ur right i guess my brain is too dopamine raped and everything without tiktok is boring

Do chair dips
pullup of course but its going to be hard, do negative and/or partials
Learn skills like handstand and when you get stronger handstand pushups
Do your ab trainings, don't skip legs either like squats, jumping or shit like that idk I go gym
dips too
you can do a plethora of execises with rings too
I still recommend dumbells to isolate your arms and do your lateral raises

Will try doing those, i also seen some ppl on social media using a broomstick as bar and 2 backpacks as weight then curling,bench pressing, etc.. it. Thanks for the reply bhai.

just start sprinting it doesnt require any equipment

Yeah ive been doing that too sometimes but imma start doing it more often.

 

[wificel]

Yeah ive been doing that too sometimes but imma start doing it more often.

dont do it more than 3 times a week

 

[R1PPer]

look up prison exercises theyre pretty good and get pull up bar, some dumbells asap

 

[KaisenMaxxer]

Will try doing those, i also seen some ppl on social media using a broomstick as bar and 2 backpacks as weight then curling,bench pressing, etc.. it. Thanks for the reply bhai.

Yeah I forgot but I did that shit in the beginning, just the curling one tho

 

[Mushroom]

13, 170 cm like 55 kg
Ive tried doing calisthenics but i only did pushups, i got bored of that shit and stopped doing them, ion got a pull up bar or any equipment what else can i do?. Warming up is also boring af just to do like 20-30 pushups, i can do like 10 pushups at a time.

Caloric surplus, stick to pushups (preferably dips) and pullups and squats, each 2 weeks add a set in your workout, and remember to reach failure in every set to trigger adaptation, (invest in a dip bar (chinese cheap one) and door pullup bar (cheap too)