TL DR for anti aging

[alligatordude]

Skin

avoid sun exposure
don’t smoke
Retin a
red light therapy
Stay hydrated
Moisturize
Vitamin c and MSM


Hair

1.25mg finasteride daily
microneedling for density weekly
red light therapy
Niacin flush


Overall health for body

Maintain healthy BMI (stay fit and lean)
Do some form of cardio activity daily
Proper diet

 

[Deleted member 9699]

threads like this should be in BotB not fucking 40 paragraphs copied and pasted off of some broscience website tbhngl

no one got the attention span to read that shit

 

[alligatordude]

threads like this should be in BotB not fucking 40 paragraphs copied and pasted off of some broscience website tbhngl

no one got the attention span to read that shit

Yeah tbh

 

[Deleted member 6382]

I'd add
Intermittent Fasting
Survival Mode

 

[varbrah]

Niacin flush

Niacin flush is pgd2 related to avoid this