rainingrockets
Chadlite pls and thank
- Joined
- Aug 27, 2024
- Posts
- 102
- Reputation
- 39
Ive been tracking my diet and im getting excess amounts of b12 and folate but still struggling to hit my protein goal. any tips for low folate/ b12 high protein foods. 6ft 155
lbs
i burn alot of calories throughout the day playing basketball everyday and working in a kitchen running around so i have a hard time getting my food goals with such high amounts needed
lbs
i burn alot of calories throughout the day playing basketball everyday and working in a kitchen running around so i have a hard time getting my food goals with such high amounts needed
