To people who suffer from sleep deprivation and insomnia

[IngrownDicktipmaxx]

Please try ashwagandha. Ik it’s cope for gymcelling and testosterone but it actually improves sleep and helped me finally go from sleeping 3-6 hours to 8-9 and cured my short term insomnia. Atleast give it a try, but if you are prone to acne then don’t take much bc it wilm turm your chin and forehead into pepperoni pizza at first when it enters your system.

 

[benchcrab]

Thx a lot I'll try it.

 

[SwissArms]

Did you try what I recommended to you?

 

[IngrownDicktipmaxx]

Did you try what I recommended to you?

The magnesium? yes i did 4 capsules 1 hour before bed. Made me a bit more sleepy but i didn’t found it so helpful for keeping me in sleep. but i helped a little i would say worth the money

 

[Defeatist]

When I stopped taking it my anxiety spiked spiked so badly

It made me way lower inhib