Today at the leg press I farted so loud

[Entschuldigung]

Thankfully the music in the gym was blasting and most people had headphones on

 

[lordgandy2000]

 

[Entschuldigung]

View attachment 3259139

 

[alurmo]

Leg press is ass

Barbell Squats, Leg extensions, bss and hack squats mog so hard lol

 

[ChadL1te]

Leg press is ass

Barbell Squats, Leg extensions, bss and hack squats mog so hard lol

You literally make better hypertrophy gains on a leg press than a regular squat

 

[alurmo]

You literally make better hypertrophy gains on a leg press than a regular squat

Idk where the src is for that
Idc where the src is for that bc barbell squats(plated, narrow stance) legit mogs other quad exercises to death
For size and strength btw
Srs

 

[looksmaxxed]

i have such little social connection to humanity, i just fart when i want, everyone just hears it

 

[Klasik616]

 

[longjohnmong]

Leg press is ass

Barbell Squats, Leg extensions, bss and hack squats mog so hard lol

overhead squats are the highest T leg exercise

 

[Thompsonz]

Farts? LOL ahahahahaha so funny

 

[alurmo]

overhead squats are the highest T leg exercise

Imo its rows
Like barbell rows

When u really get explosive on them its high t asf srs

 

[longjohnmong]

Imo its rows
Like barbell rows

When u really get explosive on them its high t asf srs

i dont actually know. i just repeat shit i hear on youtube videos to sound informed

although i am currently at the gym having just done overhead squats.

imagine overhead squatting 225 though. would be pretty badass. i want to learn to snatch too