Today I'm starting a cut. Will be reporting + thankful for you suggestion/experiences

[Chico Chicowski]

Start weight: 68 kg
Height: 176 cm
Last time I was under 10% bf: 5 yo
Last cut: January 2017, bad experience, I went down to around 11% but lost libido
My possible current bf: I believe around 15-18% is the most accurate
Gym+cardio every day - depends on the weather summer is over

I will be cutting at 1900 cal, eat whateve I want, probably pretty high fat to not lose sex drive

I will go 2 weeks cutting, 1 week maintance and then again 2 weeks cutting but probably will go down with calories
If I lose libido I will extend maintance, but if I will keep losing sexd I will stop it fully

Whatre your thoughts/suggestion - recommendation?

 

[Deleted member 2756]

i'd kiss your nipples and suck on them.

 

[Vanity00]

I am cutting as well. The only piece of advice I can give is to not have anything high-cal in your house, so that you don't have temptations. Tell your family to keep that crap away from you, if you live with them.

I basically eat only salad with protein. It tastes great. For snacks I eat some broccoli or carrots. They fill me up and I don't have any more cravings after that.

 

[Germania]

Start weight: 68 kg

"I'm starting a cut"

 

[Chico Chicowski]

I am cutting as well. The only piece of advice I can give is to not have anything high-cal in your house, so that you don't have temptations. Tell your family to keep that crap away from you, if you live with them.

I basically eat only salad with protein. It tastes great. For snacks I eat some broccoli or carrots. They fill me up and I don't have any more cravings after that.

how is your libido going?

"I'm starting a cut"

seems like a auschwiz-maxxing, but as you can see, Im not lean and not TALL,
tall ppl think that everybody is 85 kg+ bc they are fcking 185 cm. Im a midget dude,

 

[UnderCovrN0rmie]

get good at cardio before you start lifting, else you'll be making it twice as hard for no reason

 

[Vanity00]

how is your libido going?

I have low libido in general. I don't think cut has affected it, since I barely want sex anyway. I'm going to check my T levels this week to see if I am asexual or low T.

 

[Cleftcel]

what kind of cardio will you do ? steady state? hit? sprints?

 

[Chico Chicowski]

what kind of cardio will you do ? steady state? hit? sprints?

every other day gym + inner skates/running <1-1,5h>, biking, sprinting each day or every other day

 

[Germania]

tall ppl think that everybody is 85 kg+ bc they are fcking 185 cm. Im a midget dude,

You are around average, not a midget.
Take this guy as an example, he is 176cm aswell and mogs the shit out of 99.9% of the people in this forum.

https://www.instagram.com/hendrik_senf/

 

[Deleted member 2756]

I have low libido in general. I don't think cut has affected it, since I barely want sex anyway. I'm going to check my T levels this week to see if I am asexual or low T.

being asexual is a result of being low t.

 

[Cleftcel]

+ inner skates

watdat?

 

[Chico Chicowski]

watdat?

 

[medialcanthuscel]

Why don't u make these type of threads in bodybuilding forums? There are already a lot of them, this forum should be specialized talking about infraorbital rim implants, Malar implants, brow ridge augmentation, etc..

 

[Cleftcel]

cool way to do cardio

 

[Chico Chicowski]

Why don't u make these type of threads in bodybuilding forums? There are already a lot of them, this forum should be specialized talking about infraorbital rim implants, Malar implants, brow ridge augmentation, etc..

because
a) your not gonna go through any of these procedures, I make the most important thread of a year on looksmax and its been ignored by you (not this post)
b) I dont give a shit about my body, I want it for face.......

 

[medialcanthuscel]

Do you mean the cat eye surgery? It's not a good surgery for males, unless you have a ntc/short external canthus

 

[Chico Chicowski]

update:
currently at 1500 calories for 2 weeks then 2100 calories diet break for a week and again the same cycle
planning to do that untill Christmas

- even now im during a break i feel high apetite all the time
Remember when I started diet I was crying when eating a hamburger and got 0 satisfaction from that
Now, even 1 snack makes me super happy, believe its the swame with sex, if you are a virgin you feel hungry, but if you can get it unlimited
you dont feel you need this
- my face looks sligtly less bloated - but I can t tell for sure because I've been sucking cheeks regularly
- my sex drive is still at a decent lvl, summer is over, whores are not that half-naked, but still feel the desire - think because of high fats and diet breaks
- potatoes are everything. if you are at low calories its your life-saver

 

[CopingCel]

Good progress!

Whats your current weight?

 

[Deleted member 275]

breakdown on the benefit of potato-maxxing?

 

[IronMike]

good job man! keep it up!

 

[Chico Chicowski]

Good progress!

Whats your current weight?

I do not use scale because its 99% shit device if you cant afford something like at least $70+
but I guess around 63/64 kg

breakdown on the benefit of potato-maxxing?

low calories in 100 g but works wonders when its comes to a hunger

 

[Titbot]

I do not use scale because its 99% shit device if you cant afford something like at least $70+
but I guess around 63/64 kg



low calories in 100 g but works wonders when it comes to a hunger

Looking good homie you probably started out at 15% body fat tbh. I would say now you are 11%. It looks like you didn't lose any muscle mass which is good. Also, did you notice when you were fat after a high-calorie junk meal you would feel sleepy or was that just me? I noticed that after my cheat meals yesterday I wasn't sleepy like before when I was higher body fat. My parents are going on vacation for 10 days which meaans I will be able to stick to diet strictly since I won't be eating no curry food for dinner. I think I can lose another 1-2lb of body fat with cardio and push to 11-12% body fat

 

[Chico Chicowski]

Looking good homie you probably started out at 15% body fat tbh. I would say now you are 11%. It looks like you didn't lose any muscle mass which is good. Also, did you notice when you were fat after a high-calorie junk meal you would feel sleepy or was that just me? I noticed that after my cheat meals yesterday I wasn't sleepy like before when I was higher body fat. My parents are going on vacation for 10 days which meaans I will be able to stick to diet strictly since I won't be eating no curry food for dinner. I think I can lose another 1-2lb of body fat with cardio and push to 11-12% body fat

a) Im actually naturally not a type of a person who feels sleepy after eating, Im rather a guy who feels sleepy when driving in a bus or as a passenger in a car, I do though feel very low energy 2-3 hours before sleeping when dieting, thats the price you pay when you keep high fat to maintain the sex drive but you must lower carbs.

 

[CopingCel]

I read feeling sleepy after carb food can mean low insulin resistance which is bad, you might wanna research that.

 

[Chico Chicowski]

Also need to mention the importance of diet breaking
Yes, maybe the whole diet takes longer but

a) I read some scientific paper that yo gonna lose more fat cause you keep higher metabolism etc
b) you keep more of ur muscles&sex drvie
c) which is the most important, you are more motivated and the goal of losing fat is more achievable - why? Because its easier to go through next 5 days and then go on a break rather than being hungry all the time and wait next 1-2 months for a break

Whats important though is that when you are doing diet breaks, you calorie intake during actual cutting should be lower vs cutting without breaks

i.e. I eat 1500 cal and would probably eat like 1800 cal without diet breaks