lock in nigga
I was locked in for like 3 months but these last 2 weeks I’ve slipped up
it's ok it can happen, I too have let myself go lately, just today I started again with the diet, WE will get lean nigga
I was 135 5’10 about 3 weeks ago and had visible hollow cheeks and I’m now at 165
niggas why yall were really that starvedi was 120 lbs 5’10 but now im like 140 lbs
auschwitz birkenau maxxing
true but i miss that condition so much, i need to starve againauschwitz birkenau maxxing
skinny will always beat bloated bitch that start to get a little bit fat when it come to looks. But not that much. You were like 5 % bf here like wtf?
honestly idk but i was lean asf, like i was able to see veins all over my belly, i was probably 8% or sum like that
What was your secret? Just starving? What about diet bro. Please
Were you really happy about gains in face? or u just started to look like zombie?
nigga he prob ate nothing. thats all. what u expect? there is like 0 % of muscles aswell
its legit just deep calorie deficit + whole filling foods and a shit ton of cardio
my face is so round rn because ive been binge eating so much
honestly i wasn't even starving, like obviously i ate little but i still ate something. i usually skipped breakfast, for lunch i always ate some protein, like chicken, red meat or fish, some vegetables on the side and maybe even some boiled potatoes or shi like that. for dinner i ate 5 eggs with a little oil and two kiwis. it was probably 1100 kcal a day or something like that. as for physical activity i didn't do anything, i just walked for like 30 minutes a day and that was it
lock innnnnn
cardio is cope at this point. Starving was like 90 % prob
not cope, run 1500 cals a day and do 30 mins of level 12 stairmaster or treadmill, thats what i did and dropped like 36 lbs in two motnhs
so why u decided to gain weight? like u was scared of victim weight and body?
unknown forum chad
Appreciate it champ. Im on 5mg Reta weekly rn, Its legit cheat code.honestly i wasn't even starving, like obviously i ate little but i still ate something. i usually skipped breakfast, for lunch i always ate some protein, like chicken, red meat or fish, some vegetables on the side and maybe even some boiled potatoes or shi like that. for dinner i ate 5 eggs with a little oil and two kiwis. it was probably 1100 kcal a day or something like that. as for physical activity i didn't do anything, i just walked for like 30 minutes a day and that was it
eh unfortunately I didn't want it, it was something that happened for several reasons. I'll return in my prime tho idc
btw are yall niggas still developing ? @Kiwi'sSub5 @Bitterschön . Cuz yall know that with that starving yall can fuck up your development ? but if yall are like 20 nvm
im 19 so i dont even care anymore
just do 2000 calories a day and be really active until u hit ur weight goal if ur worried about height. but i literally grew on 1500 cals a day + extreme cardio so idk. im 16
