"TODAY IS THE DAY I WILL FAST AND LOSE WEIGHT"

[Deleted member 8771]

JFL AT MY DISCIPLINE I CANT EVEN DO BASIC LOOKSMAXING MIGHT AS WELL ROPE

 

[Hozay]

JFL bro, you got this. Message me if you need tips or foods to eat

 

[Deleted member 6095]

Brutal disciplinepill. Start working out and it will motivate you to eat healthier

 

[Deleted member 1774]

 

[TURBO]

If you're somone with shit discipline then you need to do one meal a day.

 

[Bewusst]

Try 16/8 intermittent fasting and eating only when you‘re hungry until satiety. Very sustainable imo

 

[Conspiracy]

Try 16/8 intermittent fasting and eating only when you‘re hungry until satiety. Very sustainable imo

8 hours is too long of an eating window still really. For a lardass like OP id recommend at least 20/4

 

[Deleted member 8771]

JFL bro, you got this. Message me if you need tips or foods to eat

You're doing a diet too ? I want to lose fat and ascend asap since i'm turning 21 in like 6 months

Brutal disciplinepill. Start working out and it will motivate you to eat healthier

I'm doing weightbody workouts and i have tennis classes, it only adds guilt when i eat trash food

If you're somone with shit discipline then you need to do one meal a day.

Try 16/8 intermittent fasting and eating only when you‘re hungry until satiety. Very sustainable imo

8 hours is too long of an eating window still really. For a lardass like OP id recommend at least 20/4

How is intermittent fasting gonna change anything i legit have 0 discipline

 

[Bewusst]

How is intermittent fasting gonna change anything i legit have 0 discipline

Not eating for an extended period of time reduces appetite and it‘s the way I naturally eat. If you sleep for 8-10 hours, it isn‘t hard at all. Just skip breakfast and lunch. The most important part is to stop eating for other reasons than actually being hungry and to stop once you‘re satiated (not necessarily full). If food is your cope, I have bad news for you

 

[MentalistKebab]

JFL AT MY DISCIPLINE I CANT EVEN DO BASIC LOOKSMAXING MIGHT AS WELL ROPE

View attachment 713102

Stop eating for a whole day and cope with videos or games

 

[Clark69]

this thread just motivated me to do a 72 hour one.

 

[Deleted member 6380]

JFL AT MY DISCIPLINE I CANT EVEN DO BASIC LOOKSMAXING MIGHT AS WELL ROPE
.

Simple set up , mirin

Also thanks for the reminder i will fast in sha Allah

 

[Danish_Retard]

Get rid of any foods that you're addicted to such as whatever the fuck you're eating there. Don't drink anything other than water, if you can't do that try ice tea since it has essentially 0 calories.
You could try intermittent fasting but it has never worked for me, just made me have no energy and then feel like shit when I finally ate.

 

[JustBeCurry]

how long was this fast jfl 3 day fast tested my will but i did it

 

[Deleted member 8771]

how long was this fast jfl 3 day fast tested my will but i did it

Something like 3 hours i think, broke a new record

 

[JustBeCurry]

Something like 3 hours i think, broke a new record

over for you fatty