todyas my last day eating like shit

[Deleted member 47263]

im hopping on a 3 week aggresive cut tommorow, consiting of 800 cals and 150g of protein daily, only eating chicken and icecream so i can get some of my fats and ill also be eating fruit and leaves

i'll end up burning 400-600 of it from walking everyday aswell

anyone had any luck w aggro cuts?

 

[Deleted member 27550]

im hopping on a 3 week aggresive cut tommorow, consiting of 800 cals and 150g of protein daily, only eating chicken and icecream so i can get some of my fats and ill also be eating fruit and leaves

i'll end up burning 400-600 of it from walking everyday aswell

anyone had any luck w aggro cuts?

no.

 

[kaugummi]

im hopping on a 3 week aggresive cut tommorow, consiting of 800 cals and 150g of protein daily, only eating chicken and icecream so i can get some of my fats and ill also be eating fruit and leaves

i'll end up burning 400-600 of it from walking everyday aswell

anyone had any luck w aggro cuts?

weight and height? bro that doesnt sound healthy. also why the fuck are you eating specifically chicken and ice cream?

 

[Deleted member 47263]

weight and height? bro that doesnt sound healthy. also why the fuck are you eating specifically chicken and ice cream?

150, 5'7

im not gonna stop until aggro cutting until 120

(yes i know its over for me)

 

[kanderior]

im hopping on a 3 week aggresive cut tommorow, consiting of 800 cals and 150g of protein daily, only eating chicken and icecream so i can get some of my fats and ill also be eating fruit and leaves

i'll end up burning 400-600 of it from walking everyday aswell

anyone had any luck w aggro cuts?

yeah 65 pounds in 2 months by only eating once a day, but I wouldn't do it again. It fucked me up physically, and more importantly mentally.

 

[Deleted member 47263]

yeah 65 pounds in 2 months by only eating once a day, but I wouldn't do it again. It fucked me up physically, and more importantly mentally.

wdym physically

 

[kaugummi]

150, 5'7

im not gonna stop until aggro cutting until 120

(yes i know its over for me)

calculator.net calculates your bmr (calories you burn just doing nothing) at 1,659. 800 daily calorie diet and your plan to burn 400-600 calories from running will leave you looking like an auschwitz jew. If youre still in puberty that diet is also deficient in many micro (and macro) nutrients

also ice cream isnt satiating and will leave you hungrier from the sugar. this diet sucks mate.

 

[kanderior]

wdym physically

all the symptoms of low-T and nutritional deficiency. Constantly cold, got sick very easily, super low libido, increased anxiety/heartbeat, bad sleep quality, etc. But I found the mental symptoms way worse (depression, inability to focus, anxiety and mood swings).

 

[Whatashame]

im hopping on a 3 week aggresive cut tommorow, consiting of 800 cals and 150g of protein daily, only eating chicken and icecream so i can get some of my fats and ill also be eating fruit and leaves

i'll end up burning 400-600 of it from walking everyday aswell

anyone had any luck w aggro cuts?

u trying to eat healthy cut calories jfl i need to add 2000 calories to my current diet to be healthy i honestly dont know how u mf can eat so much calories, u guys must eat only processed shit

 

[Deleted member 47263]

calculator.net calculates your bmr (calories you burn just doing nothing) at 1,659. 800 daily calorie diet and your plan to burn 400-600 calories from running will leave you looking like an auschwitz jew. If youre still in puberty that diet is also deficient in many micro (and macro) nutrients

also ice cream isnt satiating and will leave you hungrier from the sugar. this diet sucks mate.

well im eating protein so should be fine no?

 

[bradpittshairline]

150, 5'7

im not gonna stop until aggro cutting until 120

(yes i know its over for me)

same weight and 6ft and im cutting too

 

[j05]

im hopping on a 3 week aggresive cut tommorow, consiting of 800 cals and 150g of protein daily, only eating chicken and icecream so i can get some of my fats and ill also be eating fruit and leaves

i'll end up burning 400-600 of it from walking everyday aswell

anyone had any luck w aggro cuts?

once you get a week in youll have uncontrollable urge to binge

 

[blendmaxxer]

Not even a fcking letter son.

 

[Deleted member 47263]

once you get a week in youll have uncontrollable urge to binge

nah my life is horrible i can fontrol ti

 

[Deleted member 47263]

same weight and 6ft and im cutting too

lol ur a s to fk what’s the point of cutting at that weight

 

[bradpittshairline]

lol ur a s to fk what’s the point of cutting at that weight

Belly fat

 

[Deleted member 47263]

stick

Belly fat

i have abs rn but took rad 140 for the ab gains

 

[bradpittshairline]

stick

i have abs rn but took rad 140 for the ab gains

I got good frame no one can tell I’m skinny when I’m wearing a shirt

 

[shabby890]

stick

i have abs rn but took rad 140 for the ab gains

Why Rad 140? It'll fuse your growth plates.

 

[Deleted member 47263]

Why Rad 140? It'll fuse your growth plates.

taking AI