Tongkat Ali supplementation results

[DrPepper11111]

Hey people,
i wanted higher T levels, so i bought tongkat ali pills (400 mg/day).

I made t-level blood testing too, before and after.

My levels were:
SHBG: 1708 ng/dL
Total T: 1033 ng/dL
Free T: 19 ng/dL

After 3 months supplimentation:

SHBG: 1468 ng/dL
Total T: 1168 ng/dL
Free T: 23 ng/dL

Looks like it really works, my next step is to try boron, magnesium and zinc.

btw i'm 26 y/o, bf is like 18% (im bulking)

update* i almost forgot:
both bloodtest were exactly at 10 AM

 

[JCaesar]

Looks like it really works, my next step is to try boron, magnesium and zinc.

Would you make a thread about results after trying them? Also ever tried ashwagandha?

 

[JCaesar]

@UndiagnosedSchizo bro stop jerking off

 

[DrPepper11111]

Would you make a thread about results after trying them? Also ever tried ashwagandha?

I already used Ashwaganda for a year now, i just wanted to focus especially tongkat ali.

To tell you the truth, i dont really feel any change, maybe it is a little easier to put on muscle.

 

[JCaesar]

I already used Ashwaganda for a year now, i just wanted to focus especially tongkat ali.

To tell you the truth, i dont really feel any change, maybe it is a little easier to put on muscle.

Guess 4ng free test boost isn't enough for change, were you taking that along with ashwagandha? Btw what was your routine to taking them?

 

[DrPepper11111]

were you taking that along with ashwagandha? Btw what was your routine to taking them?

yeah , i was taking both
my supplementation now is

Morning:
Omega 3 (EPA+DHA 2g)
D3 5000IU
Joint support formula
Tongkat ali 400mg
C 1000mg

Evening:
Ashwagandha 500mg
Multivitamin (it has C,E,B,Mg,Zn,Fe,Se in it, but these are low quality)

 

[imabetanumale]

testosterone pilled thread

 

[JCaesar]

yeah , i was taking both
my supplementation now is

Morning:
Omega 3 (EPA+DHA 2g)
D3 5000IU
Joint support formula
Tongkat ali 400mg
C 1000mg

Evening:
Ashwagandha 500mg
Multivitamin (it has C,E,B,Mg,Zn,Fe,Se in it, but these are low quality)

Yo, thanks for sharing. Is the joint support formula because you got joint pain or does it have any other benefits I'm not aware of? And guess you take those everyday, no missing right?

 

[DrPepper11111]

Yo, thanks for sharing. Is the joint support formula because you got joint pain or does it have any other benefits I'm not aware of? And guess you take those everyday, no missing right?

On leg days, i had joint pain in my right knee, it fixed my knee.
I took everything on every day, but i will take only 5 pills of tongkat ali on a week from now on, plus good quality zinc, magnesium and boron.

 

[normie tiktoker]

Hey people,
i wanted higher T levels, so i bought tongkat ali pills (400 mg/day).

I made t-level blood testing too, before and after.

My levels were:
SHBG: 1708 ng/dL
Total T: 1033 ng/dL
Free T: 19 ng/dL

After 3 months supplimentation:

SHBG: 1468 ng/dL
Total T: 1168 ng/dL
Free T: 23 ng/dL

Looks like it really works, my next step is to try boron, magnesium and zinc.

btw i'm 26 y/o, bf is like 18% (im bulking)

update* i almost forgot:
both bloodtest were exactly at 10 AM

teach me your esoteric ways brother. I’m sub 400 levels after trying to max for year or two