Too much zinc dosing

[Swolepenisman]

Take around 60mg a day tbh haven't noticed a difference but I'm not sure that means it has no effect I'm just 17 so maybe helps with puberty or skin health

 

[Deleted member 3962]

Make sure u drink lots of water

 

[Deleted member 3635]

Take around 60mg a day tbh haven't noticed a difference but I'm not sure that means it has no effect I'm just 17 so maybe helps with puberty or skin health

u need to balance that shit with iron boy

 

[Swolepenisman]

u need to balance that shit with iron boy

How much

 

[Deleted member 3635]

How much

Zinc inhibits iron eat/take ur iron 4 to 5 hours apart in a ratio of 2:1