Took 6mg of Melatonin with 400mg Magnesium

Htobrother

Htobrother

Minox strd/18.06.24|Cut1400KCALday |13.07
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Doesn’t do shit tho for sleep what can I take ?
 
more melatonin i take like 20mg
 
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Try killing yourself
 
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only take 1mg, when it comes to melatonin less is more. also take 45 minutes before u plan to go to bed
 
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Too much melatonin, go below 1 mg
 

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