Top three muscles you should start training/ train more than you should

[Dr. Mog]

Neck
Nothing says soft more than a thick body with a 14inch pencil neck. Build it or keep getting mogged by guys with actual traps-to-neck flow.

Rear delts
Front delts already overfed by every press you do. Rear delts? Starving. That’s why you look like a rounded fridge from the side instead of a V-tapered fighter. Wide back isn’t just lats, it’s rear delt cap that makes shirts cling the right way.

Forearms
If your grip gives up before your back, you’re already exposed. And don’t even start with the “I hit them with biceps” cope. Tiny forearms make everything else look smaller, like you’re wearing rented muscles. Thick wrists and veiny forearms are what make a handshake feel like a chokehold.

Spoiler: Bonus

Train more Triceps over Biceps.
Always incorporate 3 triceps exercises for every 2 bicep exercises.

If you actually know anatomy you’d never waste extra volume chasing a biceps peak. Triceps make up roughly two thirds of upper arm mass. Long head runs down the back, lateral head pops on the outside, medial head thickens the whole arm. That’s what makes a sleeve actually stretch, not your half assed curls.

Spoiler

Until we meet again!

 

[SteveRogers]

1. Neck
2. Side Delts + Rotator Cuffs
3. Calves

 

[KeepCopingLads]

1. Neck
2. Side Delts + Rotator Cuffs
3. Calves

No on calves

 

[Dr. Mog]

1. Neck
2. Side Delts + Rotator Cuffs
3. Calves

No on calves

One of the few muscles where genetics just overall matters the most is calves. If you were a fat fuck before, your calves will be naturally in decent shape like mine are due all the heavy load weight carrying 24/7. Other than that you should only have smaller calves if you are a track focused athlete or else get mogged by the calves of an avg newbie Asian in your gym.

 

[kazama]

Always incorporate 3 triceps exercises for every 2 bicep exercises.

"Hey guys. Lets put more than one exercise for a muscle that only does exactly one movement every time." JFL
btw biceps may not be as responsive to high volume
@Copercel
change some things in this thread bruh. Youre leaving the winnings on the table

 

[Copercel]

"Hey guys. Lets put more than one exercise for a muscle that only does exactly one movement every time." JFL
btw biceps may not be as responsive to high volume
@Copercel
change some things in this thread bruh. Youre leaving the winnings on the table

How many exercise would you say someone would need to do for biceps and triceps?

 

[kazama]

How many exercise would you say someone would need to do for biceps and triceps?

For biceps? 1. Just an elbow flexion
Now if u want to maximize u can choose the resistance profile that it benefits, but overall Scott curl is goat
Triceps depends. Bc its a little larger and connected to three bones, not two like the biceps, u can change the direction of the stimulus
But overall just an elbow extension and maybe a JM press
Like, pushing exercises already work it asf