Toska Requested Thread

[Lev Peshkov]

Breakfast : keep the same. 100g Cheddar, 100g roast beef. Beverage Black coffee and if you wanted fresh orange juice


Calories : 600

Protein : 60

Serves : 5 days worth, each meal £1.50


Lunch : tatties and herrin

https://noseychef.com/2018/12/05/tatties-an-herrin/

Calories : work it out urself lol

Protein : high

Serves : 4 days worth under £2 a serving

Dinner :

Take inspo from these I like the look of from a 1919 cookbook

Here's the source if u wanna give it a read

Original recipes of good things to eat : Order of the Eastern Star. Logan Square Chapter No. 560 (Chicago, Ill.) : Free Download, Borrow, and Streaming : Internet Archive

Clippings included in attached envelope

archive.org

 

[Lev Peshkov]

@Toska

 

[Deleted member 13197]

bookmarked, im going to get on this diet for the summer

 

[Deleted member 6403]

try gelatin

 

[Lev Peshkov]

try gelatin

Dead ass? Do I further research this or is it a shit post jfl

 

[Lev Peshkov]

bookmarked, im going to get on this diet for the summer

It'd be beneficial. You will feel more full due to less processed foods and higher nutrition and ofc yout gains will be much better since protein. And also you'll feel much more recovered after exercise

 

[Deleted member 6403]

Dead ass? Do I further research this or is it a shit post jfl

it's good for you srs, it's a good protein source.

If i were you I'd avoid salmon, especially canned salmon, tons of PUFA's and xenoestrogens from the can in it.

 

[Deleted member 4430]

In a 6-quart, or larger, saucepan or casserole, cook the onion in the oil, stirring occasionally, for 5 minutes.

In a blender or food processor, puree tomatoes and sauce. Add tomato mixture to pan along with water, tomato paste, garlic, carrots, potato, 3 tablespoons of basil, 3 tablespoons of parsley, salt and cayenne to taste. Bring to a boil, reduce to a simmer and, stirring occasionally, cook, partly covered, for 30 minutes.

In a small bowl, soak the bread crumbs in the milk until softened.

In a large bowl, combine bread-crumb mixture with meat, egg, Parmesan, remaining 2 tablespoons basil and parsley, salt, cayenne and 1/2 cup of sauce. Gradually shred and add meat mix to sauce, a little at a time. Partly cover, and bring sauce to a simmer, stirring occasionally, for 1 hour. Before serving, remove garlic cloves, carrots and potato.

Use about 2 cups of sauce for each pound of pasta.

 

[Lev Peshkov]

In a 6-quart, or larger, saucepan or casserole, cook the onion in the oil, stirring occasionally, for 5 minutes.

In a blender or food processor, puree tomatoes and sauce. Add tomato mixture to pan along with water, tomato paste, garlic, carrots, potato, 3 tablespoons of basil, 3 tablespoons of parsley, salt and cayenne to taste. Bring to a boil, reduce to a simmer and, stirring occasionally, cook, partly covered, for 30 minutes.

In a small bowl, soak the bread crumbs in the milk until softened.

In a large bowl, combine bread-crumb mixture with meat, egg, Parmesan, remaining 2 tablespoons basil and parsley, salt, cayenne and 1/2 cup of sauce. Gradually shred and add meat mix to sauce, a little at a time. Partly cover, and bring sauce to a simmer, stirring occasionally, for 1 hour. Before serving, remove garlic cloves, carrots and potato.

Use about 2 cups of sauce for each pound of pasta.

I knew you were a man of culture. Ngl it acc sounds bussin bussin