Training abs in the gym

[Deleted member 3328]

Any point in doing so or is it just a cope?

 

[Deleted member 470]

Of course there's a point in doing it but from what I've seen some people usually do PPL with additionally abs every day. I don't think you need a seperate day just from abs

 

[Almu]

Just do it at the end of the routine

 

[Deleted member 3328]

Of course there's a point in doing it but from what I've seen some people usually do PPL with additionally abs every day. I don't think you need a seperate day just from abs

I do PPL (go to the gym 6 times a week)

I have visible abs. I never train them.

 

[Almu]

I do PPL (go to the gym 6 times a week)

I have visible abs. I never train them.

You are on sarms tho

 

[Deleted member 3328]

You are on sarms tho

I had very visible abs since I was 14 lol

 

[Ritalincell]

You train abs in almost any exercise, it is not necessary to train them particularly if you do compound movements like dl,squads, benchpress...etc

 

[Deleted member 3328]

You train abs in almost any exercise, it is not necessary to train them particularly if you do compound movements like dl,squads, benchpress...etc

Yes, I do all the compound lifts.

 

[SixFootManlet]

People who says never train abs directly are either liars or they're blessed with good ab genetics. Same shit when people meme about abs being made in the kitchen. Bluepilled meme.

 

[Chad69]

People who says never train abs directly are either liars or they're blessed with good ab genetics. Same shit when people meme about abs being made in the kitchen. Bluepilled meme.

Lmao I never trained abs and I have had visible abs since I was 12 lmao and iam not even skinny

 

[SixFootManlet]

Lmao I never trained abs and I have had visible abs since I was 12 lmao and iam not even skinny

>blessed with good ab genetics

 

[Deleted member 3328]

People who says never train abs directly are either liars or they're blessed with good ab genetics. Same shit when people meme about abs being made in the kitchen. Bluepilled meme.

I never train abs directly and they are very visible. Perhaps because of my low body fat.

Of course there's a point in doing it but from what I've seen some people usually do PPL with additionally abs every day. I don't think you need a seperate day just from abs

Should I do them on pull day?

 

[Deleted member 1464]

Ab wheel brah

 

[Gaia262]

Any point in doing so or is it just a cope?

+ @SixFootManlet


Abs are mostly genetics. some people are able to grow their abdominals muscles with exercise, whilst a lot simply can't. Some can see it at 18% body fat some see it at 8% body fat. Hell even losing weight/storing fat in the abdominal region is largely genetic. Indians have 30% more fat cells in the abdominal region than whites hence the "skinny fat" look.

So much misinformation in the fitness community, don't get me started on protein shakes. Its all there for profit btw.

Anyways I had surgery for this which is PERMANENT fat removal by taking the cells out and contouring of the abdominal muscles. See my guide, never mind the autists rambling what is morally right or wrong on my guide.

GUIDE: High Definition Liposculpture - Surgery for Six Pack & Permanent Fat Removal

Hello Looksmaxxers , This is a misunderstood and controversial surgery, I am simply here to help where I can. As you are aware I have had High Definition Liposculpture (1.8 Litres of Fat Removed) in my abdominal and shoulder region in the past and wish to share my results as well as guide...

looksmax.org

 

[Over]

Yes train it. You need to build muscle mass and then do reduction for your abs to really show.

 

[buflek]

the only benefit it has is that you still have visible abs if you go up in bodyfat. like i had abs all my life but since i went up 2% bf (at 12% now), my abs are less visible. i know guys with 13-14% who have abs popping okt

 

[anti caking agents]

the only benefit it has is that you still have visible abs if you go up in bodyfat. like i had abs all my life but since i went up 2% bf (at 12% now), my abs are less visible. i know guys with 13-14% who have abs popping okt

This. If you do not train abs honestly just kill yourself.

I normally do it as either warmup or superset it with other shit.

Cable crunches is GOAT. Anyone got any other goat excercises?

 

[Deleted member 3328]

This. If you do not train abs honestly just kill yourself.

I normally do it as either warmup or superset it with other shit.

Cable crunches is GOAT. Anyone got any other goat excercises?

I will start doing them on a leg day

 

[Deleted member 5143]

Don't like doIng ab work since in makes my waist bigger

 

[anti caking agents]

Don't like doIng ab work since in makes my waist bigger

Shit form. Dont engage your obliques?

 

[SHARK]

+ @SixFootManlet


Abs are mostly genetics. some people are able to grow their abdominals muscles with exercise, whilst a lot simply can't. Some can see it at 18% body fat some see it at 8% body fat. Hell even losing weight/storing fat in the abdominal region is largely genetic. Indians have 30% more fat cells in the abdominal region than whites hence the "skinny fat" look.

So much misinformation in the fitness community, don't get me started on protein shakes. Its all there for profit btw.

Anyways I had surgery for this which is PERMANENT fat removal by taking the cells out and contouring of the abdominal muscles. See my guide, never mind the autists rambling what is morally right or wrong on my guide.

GUIDE: High Definition Liposculpture - Surgery for Six Pack & Permanent Fat Removal

Hello Looksmaxxers , This is a misunderstood and controversial surgery, I am simply here to help where I can. As you are aware I have had High Definition Liposculpture (1.8 Litres of Fat Removed) in my abdominal and shoulder region in the past and wish to share my results as well as guide...

looksmax.org

Are protein shakes bad for you or just not necessary

 

[Gaia262]

Are protein shakes bad for you or just not necessary

The average person cannot tolerate lactose, so they are screwing up their gut health hence "protein farts".

its a waste product from dairy that some business guy in the gym thought hell lets sell it to teens they will buy anything. Dairy in general is garbage especially mass produced.

Most of the science behind it is bull shit "you must drink this within one hour after the workout or no gains" BS

So to be honest whey protein is actually bad for most people and unnecessary get it from real whole high quality foods.

Also stay away from sugars/simple carbohydrates in general holyshit that shit is poison for your body.

Just eat lots of HIGH QUALITY WHOLE FOODS, preferably organic. once you have done that with a good workout regime . After that its just your genetics and how it chooses to display itself.

 

[Mr Norwood]

Hanging leg raises + crunches + ab wheel once a week, not a lot to ask.

I do think abs are somewhat overrated though. Simply because the amount of time you spend shirtless around people in any given day, or year is limited, unless your life is spent living on a beach holiday. There's an argument to be made it's more important to look good in clothes than without. If you're trying to attract girls you meet in university, bars, clubs, socially, they're not going to see your abs. They will be looking at your frame, shoulders, chest, arms though, and you can show these off with the right clothing. In the large majority of scenarios, a woman won't see you shirtless until you're already being physically intimate.

I suppose if you're going to chase easy lays on tinder and social media though, having a god tier physique with shirtless pics may be the golden ticket.

 

[Deleted member 3328]

Hanging leg raises + crunches + ab wheel once a week, not a lot to ask.

I do think abs are somewhat overrated though. Simply because the amount of time you spend shirtless around people in any given day, or year is limited, unless your life is spent living on a beach holiday. There's an argument to be made it's more important to look good in clothes than without. If you're trying to attract girls you meet in university, bars, clubs, socially, they're not going to see your abs. They will be looking at your frame, shoulders, chest, arms though, and you can show these off with the right clothing. In the large majority of scenarios, a woman won't see you shirtless until you're already being physically intimate.

I suppose if you're going to chase easy lays on tinder and social media though, having a god tier physique with shirtless pics may be the golden ticket.

The average person cannot tolerate lactose, so they are screwing up their gut health hence "protein farts".

its a waste product from dairy that some business guy in the gym thought hell lets sell it to teens they will buy anything. Dairy in general is garbage especially mass produced.

Most of the science behind it is bull shit "you must drink this within one hour after the workout or no gains" BS

So to be honest whey protein is actually bad for most people and unnecessary get it from real whole high quality foods.

Also stay away from sugars/simple carbohydrates in general holyshit that shit is poison for your body.

Just eat lots of HIGH QUALITY WHOLE FOODS, preferably organic. once you have done that with a good workout regime . After that its just your genetics and how it chooses to display itself.

Thanks for the high effort replies

 

[Reoreyh]

You train abs in almost any exercise, it is not necessary to train them particularly if you do compound movements like dl,squads, benchpress...etc

So wrong. 5 pl8 diddly and 3.5 pl8 squat here. My abs are visible but not large or defined. Isolate your fucking abs.

 

[Kinko]

I do 5 days soft workout 10 minuts

And im in bulking

 

[Deleted member 3328]

I do 5 days soft workout 10 minuts

View attachment 280958

And im in bulking

mirin brah

insane physique

 

[dingodongo]

If you have a decent lifting routine with deadlifts and squats your core will get hit nicely. I barely do any direct ab work and my abs are very prominent. You don't need to do a 100 crunshes with supersets or any of that bs.

 

[Hepatologyscribe]

I do 5 days soft workout 10 minuts

View attachment 280958

And im in bulking

Roids? Pls don't lie

 

[Deleted member 5061]

Roids? Pls don't lie

Looks like roids 110%. Its just impossible to get that volume natty, doesnt matter how good genes you have for muscle building.

 

[Hepatologyscribe]

Looks like roids 110%.

My thoughts exactly

 

[Deleted member 5061]

My thoughts exactly

I mean honestly its pretty obvious at that point, I can tell 99 out of 100 times if someone roided or not, after seeing tons of natty result and even extraordinary great ones. But roidsters more or less look all the same, they are like fkn clones of each other.

Im clearly above average natty in building muscles, and its nowhere near that mutant level shit. So yeah..

 

[Hepatologyscribe]

I mean honestly its pretty obvious at that point, I can tell 99 out of 100 times if someone roided or not, after seeing tons of natty result and even extraordinary great ones. But roidsters more or less look all the same, they are like fkn clones of each other.

So fucking true. Hopping on roids as soon as I can drop $700 on a years supply array nonetheless

 

[Deleted member 3328]

I mean honestly its pretty obvious at that point, I can tell 99 out of 100 times if someone roided or not, after seeing tons of natty result and even extraordinary great ones. But roidsters more or less look all the same, they are like fkn clones of each other.

Im clearly above average natty in building muscles, and its nowhere near that mutant level shit. So yeah..

So fucking true. Hopping on roids as soon as I can drop $700 on a years supply array nonetheless

Nevertheless his body still looks insane

 

[Kinko]

Roids? Pls don't lie

No

 

[Deleted member 5061]

So fucking true. Hopping on roids as soon as I can drop $700 on a years supply array nonetheless

I mean if its a good idea for you personally, then sure why not. You should get high IQ on that topic though, read some roidster forums etc.

 

[Hepatologyscribe]

Nevertheless his body still looks insane

Why I am hopping on roids. Just since this is a looksmax forum that centers around advice and achievement I think people should clarify they achieved it through roids and not conviniently leave out such pertinent info.

No

DOnt belive you at all. You don't get that from 10 minutes per day of soft training

 

[Deleted member 5061]

Why I am hopping on roids. Just since this is a looksmax forum that centers around advice and achievement I think people should clarify they achieved it through roids


DOnt belive you at all. You don't get that from 10 minutes per day of soft training

I mean that shits not permanent afaik is it? If you stop roiding, body will build back, wont it? Think Ive read somewhere that you get slim again if you stop roiding.

 

[Hepatologyscribe]

I mean that shits not permanent afaik is it? If you stop roiding, body will build back, wont it? Think Ive read somewhere that you get slim again if you stop roiding.

If you have it just from 10 minutes per day of soft training and you stop yes i think you will lose nearly 100% of your gains. If you keep maxining out and adding weight i think you can keep more than half. Also I am working on building a decent base now, not going from skinny af to roids. I have been complimented on my arms and chest before and never touched roids.

 

[Kinko]

Why I am hopping on roids. Just since this is a looksmax forum that centers around advice and achievement I think people should clarify they achieved it through roids and not conviniently leave out such pertinent info.


DOnt belive you at all. You don't get that from 10 minutes per day of soft training

Yes i get that from 10min day,but for 3 years , when i start Gym i was 1:82*60kg ,now im 90,im an ectomorph

I mean that shits not permanent afaik is it? If you stop roiding, body will build back, wont it? Think Ive read somewhere that you get slim again if you stop roiding.

Idk but in exam i stop training but still bodymog everyone

If you have it just from 10 minutes per day of soft training and you stop yes i think you will lose nearly 100% of your gains. If you keep maxining out and adding weight i think you can keep more than half. Also I am working on building a decent base now, not going from skinny af to roids. I have been complimented on my arms and chest before and never touched roids.

No,for me ABS Is very very Easy to mantein,i can eat 4000kcal day (like now ) and still have ABS like in this Pics. In cutting ABS are insane,not this shit