Training neck for better lower third. Frame is life

ConfusedBolivian

ConfusedBolivian

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Easy looksmaxxing tip: Daily pull ups and 3 times a week training neck for better lower third
 
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Reactions: zyzzbrah1234, twojei, Looks234 and 3 others
Water is wet
 
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Reactions: rul and ConfusedBolivian
Yea but u need to train the sternocleidomastoid, not the upper traps or else you’re gonna look ogre
 
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Reactions: rul
Yea but u need to train the sternocleidomastoid, not the upper traps or else you’re gonna look ogre
Surely you should train both ?
 
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Reactions: Saint Casanova
Yes it’s impossible not to but u should try to minimize trap activation as much as possible
not true, shut up pencil neck huge traps is insane halo
 
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