Training Neck + Leanmaxxing?

[SexyMofo]

I’ve been leanmaxxing for ~3 months and have lost about 40lbs, I have about 10 more to go until I’m satisfied. I’ve noticed my neck has gotten quite a bit skinnier tho.

Just wanted to see if training my neck while leanmaxxing is still gonna produce results despite not being in a caloric surplus. Thanks!

 

[Deleted member 10551]

It may. Mine has gotten a little "fuller" even though I'm in a deficit.

Probably noobie gains

 

[TheRealSlimShady]

Just wanted to see if training my neck while leanmaxxing is still gonna produce results despite not being in a caloric surplus.

if u never trained neck it 100% will grow, just remember to try to add weight or reps everyworkout

 

[.*my*.]

You’re not going to grow in a deficit, unless a total noob.

 

[Deleted member 7785]

im doing calorie 4000 maxing and neck training
im now 68kg and i want 75kg untill end of 2020

 

[.*my*.]

im doing calorie 4000 maxing and neck training
im now 68kg and i want 75kg untill end of 2020

Lol you don’t need that much calories. 3000 is sufficient. And 7 kilos in 1 month is insane. Don’t do it.

 

[JizzFarmer]

Neck grows like a weed. It will get a bit bigger even in a deficit.

 

[TheRealSlimShady]

You’re not going to grow in a deficit, unless a total noob.

i was neckmaxxing like after one month after i started to leanmax and i was in high calorie deficit (about 700-1000) and i gained alot during 6 months of training it even though i was working out at gym and doing lots of lift that involve neck (dead lifts, rows etc) so i guess neck is completely different muscle.

 

[Deleted member 7785]

Lol you don’t need that much calories. 3000 is sufficient. And 7 kilos in 1 month is insane. Don’t do it.

nigga in christmass time my family do 300% more food so easy 7 kilos

 

[TheRealSlimShady]

And op you have nothing to lose just start train your neck it can only be better

 

[.*my*.]

i was neckmaxxing like after one month after i started to leanmax and i was in high calorie deficit (about 700-1000) and i gained alot during 6 months of training it even though i was working out at gym and doing lots of lift that involve neck (dead lifts, rows etc) so i guess neck is completely different muscle.

You are a noob that’s why you gained

 

[.*my*.]

nigga in christmass time my family do 300% more food so easy 7 kilos

You will be a fat fuck with beer belly. Gain slowly.

 

[Gaunt]

If you never trained neck you will gain unless you're doing water fasting/VLCD without sufficient protein, and even if you aren't getting pure inches on your neck you are basically doing high intensity training which will both burn energy and require energy to repair.

 

[Deleted member 7785]

You will be a fat fuck with beer belly. Gain slowly.

christmas bro

 

[TheRealSlimShady]

You are a noob that’s why you gained

did you read what i wrote? i do a lot of litfs, i deadlift 200kg even tho i have bad bones proportions for this, i do shrugs 150kg and row 110kg these exercises have huge impact on neck so no im not a noob and still made my neck bigger on deficit by training it directly

Edit: and as i said before, he has nothing to lose by training his neck on deficit

 

[.*my*.]

did you read what i wrote? i do a lot of litfs, i deadlift 200kg even tho i have bad bones proportions for this, i do shrugs 150kg and row 110kg these exercises have huge impact on neck so no im not a noob and still made my neck bigger on deficit by training it directly

Edit: and as i said before, he has nothing to lose by training his neck on deficit

Roids