training neck rn

[DxstZ]

for giving that head

this shit hurts
is the best way just light weight,10-20 reps?

 

[SQL2VD]

is the best way just light weight,10-20 reps?

for optimal growth yes

 

[jfkcia]

just take test

 

[zygosmasher12]

yeah, just dont overwork the muscle, injury is very easy to do on neck muscles

 

[DxstZ]

for optimal growth yes

im just holding a 2kg plate on my head lmfao

 

[DxstZ]

yeah, just dont overwork the muscle, injury is very easy to do on neck muscles

thanks bhai

 

[SQL2VD]

im just holding a 2kg plate on my head lmfao

that works, i would've suggested using a tricep pushdown machine but using an attachment for the neck

 

[Grievous]

im just holding a 2kg plate on my head lmfao

mogged by my 15kg plate neck curls

 

[DxstZ]

mogged by my 15kg plate neck curls

are the things worth buying

Like the things you attach to your head and just move your head so you don't have to hold shit to your head

 

[Grievous]

are the things worth buying

Like the things you attach to your head and just move your head so you don't have to hold shit to your head

No especially if u dont already go gym
Ive gotten good growth off just regular neck curls

 

[DxstZ]

No especially if u dont already go gym
Ive gotten good growth off just regular neck curls

okay thanks

 

[valentine]

just take test

just blast peptides and stacks am i right

 

[DxstZ]

just blast peptides and stacks am i right

i cant afford or get that shit at 15

 

[valentine]

i cant afford or get that shit at 15

wow its over for you without PEPTIDES

 

[zygosmasher12]

are the things worth buying

Like the things you attach to your head and just move your head so you don't have to hold shit to your head

neck curls are best, racing drivers, fighters etc. on all levels do it and get insanely strong necks

 

[jfkcia]

just blast peptides and stacks am i right

trt vs natural

 

[DxstZ]

neck curls are best, racing drivers, fighters etc. on all levels do it and get insanely strong necks

im train fighting but wouldnt classmyself as a fighter because i havent been doing it long, but thats kinda the inspiration for it

stronger neck- also much more attractive than thin twink necks

 

[confirmgy]

mogged by my 15kg plate neck curls

literally was doing 15kg neck curls 10 mins ago lol also respond conversation

 

[ikramy]

I’m naturally born with a thick neck

 

[DxstZ]

I’m naturally born with a thick neck

did your dad suck a lot of cock

 

[zygosmasher12]

im train fighting but wouldnt classmyself as a fighter because i havent been doing it long, but thats kinda the inspiration for it

stronger neck- also much more attractive than thin twink necks

good luck bhai, dont fall for the bs i train neck for my sport and neck curls are the best option for sure

 

[BlondeVoid]

for giving that head

this shit hurts
is the best way just light weight,10-20 reps?

Add the weight so you only can do 15 reps til failure not light weight and then just stop because it hurts

 

[DxstZ]

just stop because it hurts

nice referance

 

[ascendeay]

for giving that head

this shit hurts
is the best way just light weight,10-20 reps?

No. I’ll make a thread on how to in a bit.