Training side delts HARD is the most important thing in training

[CupOfCoffee]

You have to hammer frequency and volume on side lateral raises to look impressive. I swear my gym is filled with fat/skinnyfat guys who just bench and squat with half reps and look like shit for years. I'm 8 weeks into cycle and I mog the shit out of everyone around me because my delts are popping through ny tanktop like a rock hard dick

 

[Deleted member 2486]

just do high frequency on all delt heads, big delts = most important to look good

 

[Framletgod]

doing variations of cable/db flies with high reps/low weight and low reps/ heavy weight is the best tbh

 

[ZyzzReincarnate]

Ur delts are huge bc ur on gear bro. i dont even hit shoulders and mine are huge bc im on sarms. delts/traps grow the most when u take roids

 

[middayshowers]

i agree tbh

these cucks on reddit /r/fitness hitting their legs twice a week jfl

prioritize upper body (and delts especially) if you gymcel

 

[Zeta ascended]

Legit I went from 19 inch bideltoid to 20.5 in 3 months ever since starting lateral raises.
Started out with 10 lbs x10 to doing 30 lbs x10

 

[CupOfCoffee]

Ur delts are huge bc ur on gear bro. i dont even hit shoulders and mine are huge bc im on sarms. delts/traps grow the most when u take roids

Tbh I didn't train side delts when I was natty cuz I knew inherently the return on investment is too low if you're not on gear.

Legit I went from 19 inch Norwood to 20.5 in 3 months ever since starting lateral raises.
Started out with 10 lbs x10 to doing 30 lbs x10

Clean reps? Not bad. My first set is usually heavy so I use a lot of body english. Hit 45s for like 10-12 or something

 

[Deleted member 2486]

Tbh I didn't train side delts when I was natty cuz I knew inherently the return on investment is too low if you're not on gear.

Clean reps? Not bad. My first set is usually heavy so I use a lot of body english. Hit 45s for like 10-12 or something

thats bs, im natty and i almost had framecel like appearance. i train all delt heads twice and weak and my shoulders blew up

 

[CupOfCoffee]

thats bs, im natty and i almost had framecel like appearance. i train all delt heads twice and weak and my shoulders blew up

It was laziness on my part. If I had trained them during my dirty bulking days I would have developed nice delts once I cut down. But you look like shit when you're fat so didn't care anyway

 

[Chadelite]

Legit I went from 19 inch bideltoid to 20.5 in 3 months ever since starting lateral raises.
Started out with 10 lbs x10 to doing 30 lbs x10

natty or juice?

 

[Zeta ascended]

Mostly natty. But I went on 6 weeks lgd which was kind of a failure due to poor sleep. I only added 10 pounds to bench and gained 4 pounds.

 

[Mr manlet]

High rep low volume is pure cope.

 

[Lorsss]

You have to hammer frequency and volume on side lateral raises to look impressive. I swear my gym is filled with fat/skinnyfat guys who just bench and squat with half reps and look like shit for years. I'm 8 weeks into cycle and I mog the shit out of everyone around me because my delts are popping through ny tanktop like a rock hard dick

injecting testosterone direclty in shoulders is necessary

 

[Framletgod]

High rep low volume is pure cope.

this guy trains 1h side delts (30 mins for each) jfl at that form

 

[Mr manlet]

this guy trains 1h side delts (30 mins for each) jfl at that form

Yeah it's laughable, he will Fuck his rotator cuff and it will all be for nothing. Once that shit pops out, it gets a taste for freedom.