Training volume

[Francisco1]

Since nowadays training super low volume is a trend especially on tiktok, i Wanna know how many sets per week per muscle group are the best for optimal muscle growth. Considering intensity is the same. whenever i train low volume(<10sets/week) and high intensity(0-2rir) i finish my workout feeling like i could do much more and even though ik feeling sore doesnt correlate with hypertrophy, even if i train ≥12sets/week i dont feel sore or atleast it GOES away pretty fast which could mean Im recovering well?? i usually always rest >2/3min between sets, currently ULR split so 2x frequency.

 

[IbIameheight]

Do as many sets as you can Recover obv

 

[Francisco1]

Do as many sets as you can Recover obv

alright but theres no general rule??

 

[IbIameheight]

alright but theres no general rule??

For Most that would be at about 2 Sets if Trained eod keep that as a baselineand then Progress Upwards until it gets unrecoverable