5.5psl
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i ate 1k calories today thats all and was able to do 15 reps of lateral raises with 32.5 kg dumbells strict form i was not able to do it even in a bulk when pounding 4-5k+ calories
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yeh dude i finished my bulk with 25kg lateral raises for 12 reps i guess and that too shitty form now able to do 32.5 for 15 and strict form in a fucking deficitAlso 15 reps 70lb lateral raise is lowkey insane
Yeah that's opyeh dude i finished my bulk with 25kg lateral raises for 12 reps i guess and that too shitty form now able to do 32.5 for 15 and strict form in a fucking deficit
thats tren absolutely absolutely nuts tbh
you are 5'9 my dudeBet I’m bigger than you with no tren lmao
Best bodybuilders are between 5”6 and 5”10you are 5'9 my dude