Deleted member 5809
demonic BBC
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My right elbow pops whenever I do a pushup or any similar movement with a dumbbell. How to fix?
ScramFranklin
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It takes time to fix, make sure you take it easy for a while while doing the prescribed movements to strengthen the tendons.
stevenlow.org
Overcoming Tendonitis - Steven Low
Update – My book Overcoming Tendonitis: A Systematic Approach to the Evidence-Based Treatment of Tendinopathy is on Amazon, and the digital edition in my store. Update 2 – Medial elbow (golfer’s elbow, climber’s elbow, etc) 8-12 week Video Rehab Program has been released! Tendonitis is one of...
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D
Deleted member 5393
Kraken
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its because u overuse the triceps
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Deleted member 5891
Kraken
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Probably too much weight nigga
ScramFranklin
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Tendinitis is typically an overuse injury, not due to high intensities (ie high percentage of 1rm). Too much volume that the tendon is not yet prepared for.
Deleted member 5809
demonic BBC
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alright back to leanmaxxing i guessIt takes time to fix, make sure you take it easy for a while while doing the prescribed movements to strengthen the tendons.
Overcoming Tendonitis - Steven Low
Update – My book Overcoming Tendonitis: A Systematic Approach to the Evidence-Based Treatment of Tendinopathy is on Amazon, and the digital edition in my store. Update 2 – Medial elbow (golfer’s elbow, climber’s elbow, etc) 8-12 week Video Rehab Program has been released! Tendonitis is one of...
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