Triceps unpumped, chest is lacking af any tips for bigger chest

[ConfusedBolivian]

 

[ConfusedBolivian]

@andy9432

 

[ConfusedBolivian]

@andy9432

I always struggled to grow my chest, maybe cuz im tall idk but my chest is always small, i have strong bench press but my chest is shit

 

[ConfusedBolivian]

@forevergymcelling @Orc @Blackgymmax @MaestheticMaso

 

[RealFunkyFlamingo]

I always struggled to grow my chest, maybe cuz im tall idk but my chest is always small, i have strong bench press but my chest is shit

Try cable flies and incline bench press. Include drop sets. Do some push ups during rest days and u are set maboy

 

[Orc]

chest is lagging because you are lower chest dominant with poor upper development, stop doing flat bench and do incline instead.

 

[ConfusedBolivian]

Try cable flies and incline bench press. Include drop sets. Do some push ups during rest days and u are set maboy

I only do close grip bench, i can bench 15 reps 100kg at 80kg bodyweight but i dont isolate my chest that might be why my chest is small

 

[RealFunkyFlamingo]

I only do close grip bench, i can bench 15 reps 100kg at 80kg bodyweight but i dont isolate my chest that might be why my chest is small

If ur chest gets red and it's feels very tight at end. Of session then it should. Grow.

 

[The Grinch]

You need to use the chest fly machine more

 

[ConfusedBolivian]

I only bench press

You need to use the chest fly machine more

 

[The Grinch]

I only bench press

That’s very bad, use the machine, you will get a monster pump from it, trust me

 

[Deleted member 32410]

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triceps errrryday

 

[RealFunkyFlamingo]

That’s very bad, use the machine, you will get a monster pump from it, trust me

Cable flies are better than machine. More stretch

 

[The Grinch]

Cable flies are better than machine. More stretch

That’s also very effective. Makes the chest explode. It’s best to ask someone before using it, so it’s done correctly

 

[boyopower23]

Lets armwrestle sometime

 

[ConfusedBolivian]

triceps errrryday

Hell yeah

 

[ConfusedBolivian]

Cable flies are better than machine. More stretch

How would you rate me in terms of looks?

 

[ConfusedBolivian]

chest is lagging because you are lower chest dominant with poor upper development, stop doing flat bench and do incline instead.

How would you rate my looks and smv?

 

[andy9432]

checked for pectus excavatum? great arms

 

[ConfusedBolivian]

checked for pectus excavatum? great arms

Thxs, i actually think i have that

 

[Deleted member 48092]

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Spam incline dumbell press go heavy. Dont overtrain ur chest 16-24 sets a week at most