Deleted member 7901
punch yourself 10000 times, remember wolf's law
- Joined
- Jun 20, 2020
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We all hear the normie advises like:
"Just wash your face, bro!"
"Just eat healthy, bro!"
"Just exercise, bro!"
"Just supplement with gazillion supplements, bro!"
even in here
As someone with a case of low-moderate Acne cutting kind of foods never fixed it, supplementing neither, it only reduced it,
I still recommend cutting things like dairy and unhealthy things and supplementing with things like cod liver oil, because they help, and make you healthier overall
Some people have reported total success with supplementing with things like Zinc, cutting dairy and etc.. but those are very rare cases
The best treatment and the only treatment in majority of cases is just using things like Retin-A (the longer, the better) and certain kinds of Antibiotics and creams along with it, you basically need something strong,
Don't fall for all of those memes and don't waste your time on them, only buy cod oil, which includes all of the vitamins that are a most for a healthy skin and omega3,
and even then don't expect that it will fix your skin, its just an addition and its always good to be healthy
Personally what I do:
Clindamycin in the morning/when you wake up
Retin-A in the evening/before sleeping
and washing my face before applying each, now before you faggots jump and say shit, "you are saying the meme", its only to remove the cream you applied before so they don't interfere with each other and to give a better environment to the creams.
Don't forget that you will go through a purge phase, and your acne will get worse in the first few weeks to 2 months however it will become much better after its over
and the more time you take Retin-A the less side effects you will have and the more effective it will become
I recommend you to search on youtube videos of before and after, the results are amazing, the only individual difference is when you get them
"Just wash your face, bro!"
"Just eat healthy, bro!"
"Just exercise, bro!"
"Just supplement with gazillion supplements, bro!"
even in here
As someone with a case of low-moderate Acne cutting kind of foods never fixed it, supplementing neither, it only reduced it,
I still recommend cutting things like dairy and unhealthy things and supplementing with things like cod liver oil, because they help, and make you healthier overall
Some people have reported total success with supplementing with things like Zinc, cutting dairy and etc.. but those are very rare cases
The best treatment and the only treatment in majority of cases is just using things like Retin-A (the longer, the better) and certain kinds of Antibiotics and creams along with it, you basically need something strong,
Don't fall for all of those memes and don't waste your time on them, only buy cod oil, which includes all of the vitamins that are a most for a healthy skin and omega3,
and even then don't expect that it will fix your skin, its just an addition and its always good to be healthy
Personally what I do:
Clindamycin in the morning/when you wake up
Retin-A in the evening/before sleeping
and washing my face before applying each, now before you faggots jump and say shit, "you are saying the meme", its only to remove the cream you applied before so they don't interfere with each other and to give a better environment to the creams.
Don't forget that you will go through a purge phase, and your acne will get worse in the first few weeks to 2 months however it will become much better after its over
and the more time you take Retin-A the less side effects you will have and the more effective it will become
I recommend you to search on youtube videos of before and after, the results are amazing, the only individual difference is when you get them
