T
truthprovider1
Silver
- Joined
- Jun 22, 2025
- Posts
- 536
- Reputation
- 586
Hey, org user. Have you ever wanted to ascend, to looksmax perhaps?
But you are too lazy aren't you. Sticking to hard routines that take 10 minutes a day is
too hard. Or maybe you actually have a job and a social life and can't spend time time.
Worry not, for I have come to enlighten you.
@@!!WARNING!!@@: SOME LOSERS WILL REPLY WITH WATER, OR GIVE YOU SOME
BULLSHIT/EXAGGERATED EXPLANATION AS TO WHY WHAT IM TELLING YOU IS BAD.
simple ignore them like you ignored your parents when they told you sweets aint good
for you!.
1 - Losing weight, weightloss or not being a fat loser.
Now, the law of thermodynamics tells us its calories in calories out.
You might see some guys on here telling you that you should just get a
aipac payment and just buy 10 peptides to pin, which btw have to come
from a shady website and are hard to hide if you have a sane person in your household.
However here are three "unorthodox" methods to avoid eating.
1 GREEN METHOD - VEGGIES
Most vegetables, if cooked in like a tsp of oil max will have a very low
ammount of calories. For example, a average can of lentils in brine (around 280g drained) + 300 grams
of mushrooms, cooked in 2 tsp of oil (just use your hands to spread that shit all over the veggies)
This will be a BIG FUCKING PLATE for your big back. However it will only have
around 500ish calories while also having
- around 30g of protein
- around 2000 mg of potassium.
This method is the Healthy one
Now for the next two methods, the idea is you eat one or two really
small meals a day, and use these to occupy your mouth and inhibit your appetite.
2 ORANGE METHOD - LOLIPOPS
a average lolipop is around 40-60 calories.
meaning around 14 lolipops is around 600-800.
you do the fucking math here. They can occupy your mouth
for a long time, taste good, and don't have enough calories to matter unless
you are eating astronomically high ammounts
3 RED METHOD, AKA THE NICOTINE METHOD
If you don't care about your health much
but want the social benefit smoke ciggarettes
___________________________________________
If you don't care about the social stuff much,
and just wanna lose the weight + not get cancer
just buy some zyns,
(you can combine this with the lolipop method if you want
to actually taste something)
4 - The degen method
Lets say you are too much of a degen and loser to
not eat every 10 seconds.
Play videogames or go outside running
with NO MONEY ON you.
Just do some degen activity that keeps you busy, and combine with the orange
and red methods.
2 SKINCARE
Some people will have you believe that you need
to use a 15 minute skincare routine 3 times a day for
16 years in order to see any results.
However, unless you have some shit type of cystic acne this will work:
MUST use ghkcu, be it injectable or topical
Even if the topical form is not nearly as effective as
the injectable peptide it is still really good. Find it on
amazon or whatever local big online retailer you have.
For skin barrier repair - petroleum jelly. Nothing more.
Most things used for skin barrier repair penetrate the skin this can
lead to acne, or a "unnatural" repair. Petroleum however simply
protects the skin and keeps it from loosing water, allowing it to
heal itself. The non penetrating part is ESPECIALLY important
for people who have SEB DERM or any other condition that requires everything
to be non triggering or oil up your skin.
For cleansing use a clay based cleanser
Why clay based? Cause fully chemical cleansers
will fuck up your skin unless you have very "strong" skin
any sort of sensitivity and CeraVe fucks you over.
Its also way faster especially under da shower.
For exfoliating, if cleanser aint enough
just use some sort of acid. try them all until one works.
use it at night. easy
NOTE THIS IS IF YOU DONT HAVE SOME
UNDERLYING CONDITION LIKE SEB DERM, IN WHICH
CASE YOU SHOULD SEE A DERMATOLOGICST
3 - Grooming and Hygiene
Showering: Buy a zinc based soap. Most shower gels are either too rough
or have fucking uranium in them (or are very expensive)
Buy a hyaluronic acid conditioner.
Shampoo just buy bed head.
You also need something for proper scrubbing. Get something made out of sillicone
Easiest to clean. I personally use something that is actually meant for cleaning dishes.
Showering guide: 1 Shampoo hair. wait 20 seconds. Rinse hair
2 Add conditioner to hair
3 Wet your body
4 Wet the zinc soap bar
5 Soap yourself up. take a picture and send it to the gc
6 Use your scrubbing tool to scrub everything. Dick balls and asshole especially.
7 Rinse out conditioner.
8 Rinse away the soap from your body.
9 Dry yourself fully and apply a spray deodorant that is alcohol free.
10 If dry or seb derm prone skin take a small ammount of petroleum and
oil yourself up.
4 Body hair and Facial hair, hair in general.
Step 1 : Buy a fucking phillips oneblade with the 360 blades +
a random gilette razor. Also buy some Isopropyl Alcohol or medical
alcohol to sanitize your razor and oneblade after use
Beard/Facial hair: Ask yourself this: Are you recessed, over 30 or have a BF percentage that is over 17?
Grow a beard.
If none of these apply, a TINY stubble or clean shave works best
For grooming it, use the oneblade for shaving anything above the neck or grooming your beard
if you have one. For the neck firstly go over with the oneblade, and if you still have too visible hairs
just go over with the razor.
Eyebrows: Now instead of taking your time to pluck out your eyebrow
hairs like a retard just use the razor daily on your monobrow/ whatever you wanna
trim.
Body hair: For your chest abs etc use the oneblade
For your dick use the oneblade
For your armpits use the oneblade
For your toes, and feet (feet DOES NOT MEAN LEGS) use your
gilette razor.
SANITIZE TOOLS AFTER YOU USE THEM WITH ISOPROPYL ALCOHOL
OR ANY KIND OF MEDICAL ALCOHOL.
Head hair/Haircut: Since you are too lazy to grow actual long hair
and short hair makes you look gay unless you are a cl+
just get a basic low fade cut every 17 days.
5 GYM
For building muscle : if you live in the us
get a planet fitness membership.
If you live in the EU however, gym memberships
will usually be overpriced.
Go to a online retailer and some random weights that go
up to 30-40 kg ( 66-88 )
You do NOT need any more weight unless:
> You want to get BIG BIG
> You are to retarded to do more complicated lifts.
What you do: pick up weight. Max amount you can lift that
is still putting "pressure" Rotate all the types of exercises you know
for the type of muscle you wanna work out today until failure. When failing
wait 6 minutes and do it again. do this like 6-7 times for every exercise you know.
Cardio: Just buy a cheap/ second hand elliptical bike, goes for around
100-200$, lasts a lifetime if you ignore the sounds. Set it up infront of a TV
watch bullshit for 1 hour while using it daily.
Now obviously all these tips are just basic stuff made lazy,
but unless you are sub5 or have some huge bone related issue
this all should take you to at least LMTN - MMTN. Combine it
with astronomical self confidence and emotional intelligence and
you are good enough.
you either hungry or you not.
But you are too lazy aren't you. Sticking to hard routines that take 10 minutes a day is
too hard. Or maybe you actually have a job and a social life and can't spend time time.
Worry not, for I have come to enlighten you.
@@!!WARNING!!@@: SOME LOSERS WILL REPLY WITH WATER, OR GIVE YOU SOME
BULLSHIT/EXAGGERATED EXPLANATION AS TO WHY WHAT IM TELLING YOU IS BAD.
simple ignore them like you ignored your parents when they told you sweets aint good
for you!.
1 - Losing weight, weightloss or not being a fat loser.
Now, the law of thermodynamics tells us its calories in calories out.
You might see some guys on here telling you that you should just get a
aipac payment and just buy 10 peptides to pin, which btw have to come
from a shady website and are hard to hide if you have a sane person in your household.
However here are three "unorthodox" methods to avoid eating.
1 GREEN METHOD - VEGGIES
Most vegetables, if cooked in like a tsp of oil max will have a very low
ammount of calories. For example, a average can of lentils in brine (around 280g drained) + 300 grams
of mushrooms, cooked in 2 tsp of oil (just use your hands to spread that shit all over the veggies)
This will be a BIG FUCKING PLATE for your big back. However it will only have
around 500ish calories while also having
- around 30g of protein
- around 2000 mg of potassium.
This method is the Healthy one
Now for the next two methods, the idea is you eat one or two really
small meals a day, and use these to occupy your mouth and inhibit your appetite.
2 ORANGE METHOD - LOLIPOPS
a average lolipop is around 40-60 calories.
meaning around 14 lolipops is around 600-800.
you do the fucking math here. They can occupy your mouth
for a long time, taste good, and don't have enough calories to matter unless
you are eating astronomically high ammounts
3 RED METHOD, AKA THE NICOTINE METHOD
If you don't care about your health much
but want the social benefit smoke ciggarettes
___________________________________________
If you don't care about the social stuff much,
and just wanna lose the weight + not get cancer
just buy some zyns,
(you can combine this with the lolipop method if you want
to actually taste something)
4 - The degen method
Lets say you are too much of a degen and loser to
not eat every 10 seconds.
Play videogames or go outside running
with NO MONEY ON you.
Just do some degen activity that keeps you busy, and combine with the orange
and red methods.
2 SKINCARE
Some people will have you believe that you need
to use a 15 minute skincare routine 3 times a day for
16 years in order to see any results.
However, unless you have some shit type of cystic acne this will work:
MUST use ghkcu, be it injectable or topical
Even if the topical form is not nearly as effective as
the injectable peptide it is still really good. Find it on
amazon or whatever local big online retailer you have.
For skin barrier repair - petroleum jelly. Nothing more.
Most things used for skin barrier repair penetrate the skin this can
lead to acne, or a "unnatural" repair. Petroleum however simply
protects the skin and keeps it from loosing water, allowing it to
heal itself. The non penetrating part is ESPECIALLY important
for people who have SEB DERM or any other condition that requires everything
to be non triggering or oil up your skin.
For cleansing use a clay based cleanser
Why clay based? Cause fully chemical cleansers
will fuck up your skin unless you have very "strong" skin
any sort of sensitivity and CeraVe fucks you over.
Its also way faster especially under da shower.
For exfoliating, if cleanser aint enough
just use some sort of acid. try them all until one works.
use it at night. easy
NOTE THIS IS IF YOU DONT HAVE SOME
UNDERLYING CONDITION LIKE SEB DERM, IN WHICH
CASE YOU SHOULD SEE A DERMATOLOGICST
3 - Grooming and Hygiene
Showering: Buy a zinc based soap. Most shower gels are either too rough
or have fucking uranium in them (or are very expensive)
Buy a hyaluronic acid conditioner.
Shampoo just buy bed head.
You also need something for proper scrubbing. Get something made out of sillicone
Easiest to clean. I personally use something that is actually meant for cleaning dishes.
Showering guide: 1 Shampoo hair. wait 20 seconds. Rinse hair
2 Add conditioner to hair
3 Wet your body
4 Wet the zinc soap bar
5 Soap yourself up. take a picture and send it to the gc
6 Use your scrubbing tool to scrub everything. Dick balls and asshole especially.
7 Rinse out conditioner.
8 Rinse away the soap from your body.
9 Dry yourself fully and apply a spray deodorant that is alcohol free.
10 If dry or seb derm prone skin take a small ammount of petroleum and
oil yourself up.
4 Body hair and Facial hair, hair in general.
Step 1 : Buy a fucking phillips oneblade with the 360 blades +
a random gilette razor. Also buy some Isopropyl Alcohol or medical
alcohol to sanitize your razor and oneblade after use
Beard/Facial hair: Ask yourself this: Are you recessed, over 30 or have a BF percentage that is over 17?
Grow a beard.
If none of these apply, a TINY stubble or clean shave works best
For grooming it, use the oneblade for shaving anything above the neck or grooming your beard
if you have one. For the neck firstly go over with the oneblade, and if you still have too visible hairs
just go over with the razor.
Eyebrows: Now instead of taking your time to pluck out your eyebrow
hairs like a retard just use the razor daily on your monobrow/ whatever you wanna
trim.
Body hair: For your chest abs etc use the oneblade
For your dick use the oneblade
For your armpits use the oneblade
For your toes, and feet (feet DOES NOT MEAN LEGS) use your
gilette razor.
SANITIZE TOOLS AFTER YOU USE THEM WITH ISOPROPYL ALCOHOL
OR ANY KIND OF MEDICAL ALCOHOL.
Head hair/Haircut: Since you are too lazy to grow actual long hair
and short hair makes you look gay unless you are a cl+
just get a basic low fade cut every 17 days.
5 GYM
For building muscle : if you live in the us
get a planet fitness membership.
If you live in the EU however, gym memberships
will usually be overpriced.
Go to a online retailer and some random weights that go
up to 30-40 kg ( 66-88 )
You do NOT need any more weight unless:
> You want to get BIG BIG
> You are to retarded to do more complicated lifts.
What you do: pick up weight. Max amount you can lift that
is still putting "pressure" Rotate all the types of exercises you know
for the type of muscle you wanna work out today until failure. When failing
wait 6 minutes and do it again. do this like 6-7 times for every exercise you know.
Cardio: Just buy a cheap/ second hand elliptical bike, goes for around
100-200$, lasts a lifetime if you ignore the sounds. Set it up infront of a TV
watch bullshit for 1 hour while using it daily.
Now obviously all these tips are just basic stuff made lazy,
but unless you are sub5 or have some huge bone related issue
this all should take you to at least LMTN - MMTN. Combine it
with astronomical self confidence and emotional intelligence and
you are good enough.
you either hungry or you not.
