Trying to boost HGH im probably doing It wrong

[aleex]

i havent eaten for about 15 hours and i Plan on not eating for 15 hours or more every day. im gonna sleep every night at 10pm, cutting off plastic bottles, and cutting off all Sugar and most refined Carbs to hopefully lower insulin which Is very hard for a guy my age from Italy since im Bound to eat fucking pasta every day with my family (and they freak out if i don't). Am i Just wasting time or Will It actually improve my HGH production. also im worried if starving for 15 hours (but still hitting my Daily calories goal) because of fast metabolism and im very tall. Very non-NT writing so im sorry for that.

 

[rownawldo]

Idk where starving for hgh came from but it’s stupid if you want to grow then do sprints and go on a calorie surplus of quality food

 

[aleex]

Idk where starving for hgh came from but it’s stupid if you want to grow then do sprints and go on a calorie surplus of quality food

It does increase HGH production by quite a bit and im still hitting my Daily calories but im not sure since i do It in a short timespan. Im not even sure its worth It for the HGH production

 

[rownawldo]

It does increase HGH production by quite a bit and im still hitting my Daily calories but im not sure since i do It in a short timespan. Im not even sure its worth It for the HGH production

If you could link an article for that that would be cool but I would just inject lmfao

 

[nik.077]

Idk where starving for hgh came from but it’s stupid if you want to grow then do sprints and go on a calorie surplus of quality food

„fasting for hgh = cope, do this cope instead“
if u actually want to significantly grow you need hgh or peptides prescribed by an endocrinologist after they tested u for a hgh deficiency

 

[Tylermax]

You need to eat to grow you stupid kid. Stop the looksmax nonsense till you're at least 21. Eat all your pasta and drink milk

 

[rownawldo]

„fasting for hgh = cope, do this cope instead“
if u actually want to significantly grow you need hgh or peptides prescribed by an endocrinologist after they tested u for a hgh deficiency

That’s why I said I would just inject lmfao

 

[aleex]

You need to eat to grow you stupid kid. Stop the looksmax nonsense till you're at least 21. Eat all your pasta and drink milk

I do, i can still do that even if i starve for 15 hours. And also im kinda avoiding milk currently because of High estrogen intake It has, id drink raw milk If It wasnt illegale but maybe ill find a way

 

[aleex]

„fasting for hgh = cope, do this cope instead“
if u actually want to significantly grow you need hgh or peptides prescribed by an endocrinologist after they tested u for a hgh deficiency

I can get a good Amour of HGH increase with this over time

 

[PurpleWave]

Another thing you can do is saunas.

Sauna use as a lifestyle practice to extend healthspan

Sauna use, sometimes referred to as “sauna bathing,” is characterized by short-term passive exposure to high temperatures, typically ranging from 45 °…

www.sciencedirect.com

Seventeen men and women who were exposed to two 1-h sauna sessions at 80 °C (176 °F) dry heat (typical Finnish-style sauna) per day for 7 days exhibited a 16-fold increase in growth hormone levels by the third day (Leppaluoto et al., 1986).

 

[aleex]

Another thing you can do is saunas.

Sauna use as a lifestyle practice to extend healthspan

Sauna use, sometimes referred to as “sauna bathing,” is characterized by short-term passive exposure to high temperatures, typically ranging from 45 °…

www.sciencedirect.com

Great advice but im unlucky because of where i live, i cant do them consistently at all because of how far away they are

 

[nik.077]

I can get a good Amour of HGH increase with this over time

sure buddy, good luck actually growing from sprints lmfao ur coping so hard

 

[aleex]

sure buddy, good luck actually growing from sprints lmfao ur coping so hard

I never talked about sprints, but starvation and low Blood Sugar quite literally boost It a lot even if you feel like shit, some studies found a 2500% increase After long starvation periods