Trying to get as fit as I can

[samiamlivee]

Bio age is 14 real 16 vo2 max is 65 hrv avg is 124 trying to get more fit and I’m doing 10k runs everyday eating good shakes and drinking 12 500ml water a day and I’m just wondering what else I should do to max it

 

[brain]

12 500ml water a day?

 

[samiamlivee]

12 500ml water a day?

12 cups of 500ml like the plastic bottle things

 

[powerliftercoco]

Bio age is 14 real 16 vo2 max is 65 hrv avg is 124 trying to get more fit and I’m doing 10k runs everyday eating good shakes and drinking 12 500ml water a day and I’m just wondering what else I should do to max it

You look 22

 

[samiamlivee]

You look 2

You look 22

You look 22

You look 22

This is what a 22yr looks like bud