Trying to improve | 16 yrs old

[oska_blnn]

im trying to get rid of all the things listed below i want to change for the better
any help is greatly accepted !

i got nct and a bad Philtrum area i got thin lips and my chin is also kinda bad,
I’m using coconut oil and soon coffeine serum for the area under my eyes because i also got hella eye bags,
also trying to get a gym membership rn,
any help is appreciated
i don’t really know how to make myself a gym plan / routine so yeah that would be good to.

My personal stats: I am 184cm tall and at a weight of exactly 74,8kg when i eat much i easily get to around 79kg
i got 2 dumbbells and 35,25kg in Plates.
my skin is kinda bad i sometimes get pimples but not every day.

if you want to pm me my discord is : lucio1019er please contact me

 

[MA_ascender]

hop on steroids

 

[oska_blnn]

thanks

 

[sb23]

im trying to get rid of all the things listed below i want to change for the better
any help is greatly accepted !

i got nct and a bad Philtrum area i got thin lips and my chin is also kinda bad,
I’m using coconut oil and soon coffeine serum for the area under my eyes because i also got hella eye bags,
also trying to get a gym membership rn,
any help is appreciated
i don’t really know how to make myself a gym plan / routine so yeah that would be good to.

My personal stats: I am 184cm tall and at a weight of exactly 74,8kg when i eat much i easily get to around 79kg
i got 2 dumbbells and 35,25kg in Plates.
my skin is kinda bad i sometimes get pimples but not every day.

if you want to pm me my discord is : lucio1019er please contact me

Cathitle watch bro, trust me.

 

[oska_blnn]

wdym by that ?

 

[veggiedietcell]

wdym by that ?

Don’t hop on steroids, it ages you lol

 

[chriswalkerthegoat]

im trying to get rid of all the things listed below i want to change for the better
any help is greatly accepted !

i got nct and a bad Philtrum area i got thin lips and my chin is also kinda bad,
I’m using coconut oil and soon coffeine serum for the area under my eyes because i also got hella eye bags,
also trying to get a gym membership rn,
any help is appreciated
i don’t really know how to make myself a gym plan / routine so yeah that would be good to.

My personal stats: I am 184cm tall and at a weight of exactly 74,8kg when i eat much i easily get to around 79kg
i got 2 dumbbells and 35,25kg in Plates.
my skin is kinda bad i sometimes get pimples but not every day.

if you want to pm me my discord is : lucio1019er please contact me

Forward Maxilla will push the NCT up and make it PCT.

Will do the same with Philtrum and the lips will get larger by becoming fuller, the chin will rotate and become angular, pointing outwards.

Coconut Oil is fine, but Caffeine is bad.

If your eyebags are making you look older, the physical stress and Cortisol generated by frequent workouts will worsen it...

But if you REALLY want to do it, you'll be better starting with a 3x6 so you can gain a solid strength base, which will make training for size easier later on.

You have quite a good amount of weight to train at home.

Pimples are detox (good) and there's not really much you can do for it outside of a dietary change, ditching goyslop is a great way to start, and for the scars it's just Myofascial Releasez trust me.

All the info I told you I was tested on myself, by me, and I am NOT a professional healthcare worker, so I'm not allowed to charge money or to lection on that, only to give life advice of what worked for me.

 

[oska_blnn]

Don’t hop on steroids, it ages you lol

it was a joke i ain’t hopping on steroids y’all

 

[oska_blnn]

Forward Maxilla will push the NCT up and make it PCT.

Will do the same with Philtrum and the lips will get larger by becoming fuller, the chin will rotate and become angular, pointing outwards.

Coconut Oil is fine, but Caffeine is bad.

If your eyebags are making you look older, the physical stress and Cortisol generated by frequent workouts will worsen it...

But if you REALLY want to do it, you'll be better starting with a 3x6 so you can gain a solid strength base, which will make training for size easier later on.

You have quite a good amount of weight to train at home.

Pimples are detox (good) and there's not really much you can do for it outside of a dietary change, ditching goyslop is a great way to start, and for the scars it's just Myofascial Releasez trust me.

All the info I told you I was tested on myself, by me, and I am NOT a professional healthcare worker, so I'm not allowed to charge money or to lection on that, only to give life advice of what worked for me.

 

[chriswalkerthegoat]

Try Facial Chiropractic for maxillary advance... It looks really bothersome, but their method is quite interesting.

 

[oska_blnn]

Forward Maxilla will push the NCT up and make it PCT.

Will do the same with Philtrum and the lips will get larger by becoming fuller, the chin will rotate and become angular, pointing outwards.

Coconut Oil is fine, but Caffeine is bad.

If your eyebags are making you look older, the physical stress and Cortisol generated by frequent workouts will worsen it...

But if you REALLY want to do it, you'll be better starting with a 3x6 so you can gain a solid strength base, which will make training for size easier later on.

You have quite a good amount of weight to train at home.

Pimples are detox (good) and there's not really much you can do for it outside of a dietary change, ditching goyslop is a great way to start, and for the scars it's just Myofascial Releasez trust me.

All the info I told you I was tested on myself, by me, and I am NOT a professional healthcare worker, so I'm not allowed to charge money or to lection on that, only to give life advice of what worked for me.

yo thanks for the first answer that really was helpful, can you message me on Dc or anywhere else ?

Try Facial Chiropractic for maxillary advance... It looks really bothersome, but their method is quite interesting.

what is their method? i never heard of that tbh.

 

[monecel]

im trying to get rid of all the things listed below i want to change for the better
any help is greatly accepted !

i got nct and a bad Philtrum area i got thin lips and my chin is also kinda bad,
I’m using coconut oil and soon coffeine serum for the area under my eyes because i also got hella eye bags,
also trying to get a gym membership rn,
any help is appreciated
i don’t really know how to make myself a gym plan / routine so yeah that would be good to.

My personal stats: I am 184cm tall and at a weight of exactly 74,8kg when i eat much i easily get to around 79kg
i got 2 dumbbells and 35,25kg in Plates.
my skin is kinda bad i sometimes get pimples but not every day.

if you want to pm me my discord is : lucio1019er please contact me

Volufilline and plasma fibroblasts (around lips) for lips, topical tretinoin for skin, pansterone and ac-262 for gym