TRYING TO TELL MY FRIENDS RUNNING IS REALLY BAD AND STRESSFUL TO THE BODY

[noahwillascend]

their argument:

When ur running it’s supposed to be hard then you get to a point where it is all amazing which is also called runners high when your running then when you finish your run you feel ten times better and feel really good cos you have dopamine afte


Help me educate them on why it’s bad

 

[noahwillascend]

Bump

 

[LateAscension]

Running marathons is stupid. But cardio that increases your heart rate for 20 mins 3 times a week is health maxing.