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eskesir
Iron
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Will mewing, thumbpulling, and tongue & neck excersises help me aestheticaly at all even a little bit?
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Neck exercises always work, you are just training a muscle. Palate sutures close depending on the person but at 16 they should still be relatively open so if you believe that mewing works for kids it will also work for you in a smaller extentWill mewing, thumbpulling, and tongue & neck excersises help me aestheticaly at all even a little bit?
Try chewing mastic gum, maybe try l-carnitine, and if you can, eat raw beef livers and try to get some beef bone powderWill mewing, thumbpulling, and tongue & neck excersises help me aestheticaly at all even a little bit?