
One Rep Max
16 inch biceps asap
- Joined
- Jan 10, 2024
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I did 320 kg 17 reps no problem on hammer strength
idk how much load but I put a lot of plates in this new gym
Did 1 rep then the next second it came crashing down
if not for the safety catches it would be over as hell, made a loud noise and everyone looked at me. Well that was embarrassing
don’t ego load when ur not familiar with the equipment tbh
idk how much load but I put a lot of plates in this new gym
Did 1 rep then the next second it came crashing down
if not for the safety catches it would be over as hell, made a loud noise and everyone looked at me. Well that was embarrassing
don’t ego load when ur not familiar with the equipment tbh