[Tutorial] THE OVERHEAD DEADLIFT - INCREASE YOUR BIDELTOID BY 4 INCHES

[Deleted member 773]

 

[Deleted member 3881]

I will try this method.

 

[Chadelite]

Increase you bideltoid by 4 inches while breaking your back

 

[Deleted member 1182]

God yes

 

[fakemeta.]

Increase you bideltoid by 4 inches while breaking your back

you either grow horizontally or vertically, your choice

 

[Chadelite]

you either grow horizontally or vertically, your choice

Only 6’2.5 so vertically pls

 

[Golden Glass]

Nigga gtfoh if you think you can add 2 inches of muscle on each lateral deltoid.

That’s about the same as the lid on a can of spray paint. And you’d need that much lateral gain in width, not total.

to get that much, you either need roids, or to gymax and get clavicle lengthening or deltoid implants from Eppley on top of that.

 

[Blackout.xl]

Nigga gtfoh if you think you can add 2 inches of muscle on each lateral deltoid.

That’s about the same as the lid on a can of spray paint. And you’d need that much lateral gain in width, not total.

View attachment 247407
to get that much, you either need roids, or to gymax and get clavicle lengthening or deltoid implants from Eppley on top of that.

I’ll just get on gear

 

[fakemeta.]

Only 6’2.5 so vertically pls

ideally you would do dead hang for few minutes daily to increase your height

 

[diggbicc]

Nigga gtfoh if you think you can add 2 inches of muscle on each lateral deltoid.

That’s about the same as the lid on a can of spray paint. And you’d need that much lateral gain in width, not total.

View attachment 247407
to get that much, you either need roids, or to gymax and get clavicle lengthening or deltoid implants from Eppley on top of that.

No bro, my vegan crossfitter friend has 56” bidelt natty srs bro

 

[Chadelite]

ideally you would do dead hang for few minutes daily to increase your height

Cope brother

gh

No bro, my vegan crossfitter friend has 56” bidelt natty srs bro

Srs

feminist as well I heard

 

[SpearOfOrion]

This is dumb and an injury waiting to happen.

 

[Blackout.xl]

ideally you would do dead hang for few minutes daily to increase your height

King

 

[Chadelite]

Nigga gtfoh if you think you can add 2 inches of muscle on each lateral deltoid.

That’s about the same as the lid on a can of spray paint. And you’d need that much lateral gain in width, not total.

View attachment 247407
to get that much, you either need roids, or to gymax and get clavicle lengthening or deltoid implants from Eppley on top of that.

sad truth

King

6’4 bbc

the world is at your feet

 

[Deleted member 773]

This is dumb and an injury waiting to happen.

Cope

 

[Deleted member 773]

Cope

 

[Deleted member 773]

Lol

 

[Eduardo DOV]

2inches in total is alresdy a Lot..