moonlit
Iron
- Joined
- Oct 10, 2025
- Posts
- 29
- Reputation
- 7
Hey guys so this is not related to looksmaxxing but towards more health. I just got back from wrestling practice and I feel like my shoulder is messed up, it hurts to move and whenever I shrug my shoulder to try to stretch/move it it makes popping noises and hurts pretty bad. Does anybody know how I can stretch it or like recover it because I have wrestling tomorrow as well and don’t want to practice shitty.
