u barely need muscles to be high appeal

[Deleted member 7076]

how to look aesthetic bodywise, in less than 1 year

1. thick neck
2. tiny waist with dense abs
3. big glutes
4. all around muscle mass, doesn't have to be alot though. 1 yr is enough
5. ultra lean 8% bf

u really don't need to be 'big' its just a cope that people with ugly faces use, with those 5 steps you will mog 95% of bodies and more muscle is diminishing returns effortwise

anyone who says otherwise is a body coper

 

[khvirgin]

>tiny waist
over for me

 

[Hozay]

what retard said u need to be 8% body fat lmfao? good luck maintaining that buddy. 12-15% all u need

 

[Deleted member 7076]

what retard said u need to be 8% body fat lmfao? good luck maintaining that buddy. 12-15% all u need

depends on what looks better face wise

my face looks better at ultra low bf than low bf and i can maintain ultra low bf if im disciplined so its worth it

 

[Hozay]

depends on what looks better face wise

my face looks better at ultra low bf than low bf and i can maintain ultra low bf if im disciplined so its worth it

You aren't maintaining 8% body fat bro lol.

 

[Deleted member 7112]

No shit You don’t need too but being bigger obvs make u more attractive to women you faggot.

 

[Deleted member 7076]

No shit You don’t need too but being bigger obvs make u more attractive to women you faggot.

diminishing returns + u lose athletic capability which is everything

u are only fit and good for sports when you're young, jfl at getting big and losing that

 

[Deleted member 14323]

brb just getting lean af

 

[Matthias8272]

>tiny waist
over for me

 

[Lars]

 

[Cali Yuga]

IF you have frame and are lean

 

[Deleted member 9666]

No point in cutting to 8% with less than 2/3 years of lifting under your belt. 12% is lean enough. 8% is shredded and not worth maintaining.

 

[Deleted member 7076]

IF you have frame and are lean

true, if you have thick bones big wrists and all then you will look good with this but if u have small bones then over for u

 

[court monarch777]

big glutes

 

[Deleted member 7076]

View attachment 1282116

smaller than that though

 

[court monarch777]

smaller than that though

?

 

[Prettyboy]

Being lean 8-12% with little muscle mass mogs almost all other options but still being muscular in the ‘aesthetic’ sense - tiny waist, broad shoulders etc (like David Laid, Zyzz, Jeff Seid etc) mogs it, but you need good muscle insertions for that

 

[Deleted member 7076]

Being lean 8-12% with little muscle mass mogs almost all other options but still being muscular in the ‘aesthetic’ sense - tiny waist, broad shoulders etc (like David Laid, Zyzz, Jeff Seid etc) mogs it, but you need good muscle insertions for that

ye ofc it mogs but it takes years and years of perfect training to get there + sauce so its not realistic

this is aesthetic af and very achievable imo

 

[Cali Yuga]

true, if you have thick bones big wrists and all then you will look good with this but if u have small bones then over for u

most niggas look WAY better with lean body mass from lifting at an intermediate level

 

[Deleted member 7076]

coap ppl with musclez have more secks

people with more face have more secs

 

[OOGABOOGA]

I gotta up my glutes/legs and my neck a bit and drop like 10 pounds and get a tan and I’m there

but holy fuck I hate leanmaxxing I don’t get enough dopamine in my life to maintain a deficit

 

[volcelfatcel]

But holy fuck I hate leanmaxxing I don’t get enough dopamine in my life to maintain a deficit

I just coffeemax and chewmax to reduce hunger
But yeah the lack of food is so shitty dopamine wise

 

[Beetlejuice]

muscles.org

 

[Deleted member 7076]

I gotta up my glutes/legs and my neck a bit and drop like 10 pounds and get a tan and I’m there

but holy fuck I hate leanmaxxing I don’t get enough dopamine in my life to maintain a deficit

ray peat diet is probably amazing for cutting because u can stay on a sugar high even on low calories but i havent tried myself

 

[Deleted member 9003]

Being lean 8-12% with little muscle mass mogs almost all other options

AuschwitzMaxxing

 

[Yliaster]

lmfao if you think 8% bf is sustainable, or even necessary.

 

[OOGABOOGA]

I just coffeemax and chewmax to reduce hunger
But yeah the lack of food is so shitty dopamine wise

Struggling this weekend bc my parents are out of town so I’m alone af. Need at least some social interaction fuck. When I’m alone I probably average 1000-1500 extra calories. How crazy is that

 

[volcelfatcel]

Struggling this weekend bc my parents are out of town so I’m alone af. Need at least some social interaction fuck. When I’m alone I probably average 1000-1500 extra calories. How crazy is that

fucking brutal bro 1500 extra calories is crazy but i feel it, especially if you stay up late at night

i just fucking cope with videogames and coffeemax
would rope irl since I actually wanna eat other shit for dopamine but cant do it, need to stay disciplined

 

[Cigarette]

shoulders chest snd waist are important

 

[OOGABOOGA]

fucking brutal bro 1500 extra calories is crazy but i feel it, especially if you stay up late at night

i just fucking cope with videogames and coffeemax
would rope irl since I actually wanna eat other shit for dopamine but cant do it, need to stay disciplined

Yeah yesterday I was fine until night and I slipped up and ordered a pizza. Maybe 3500 cal total. Then today I wake up hungry(rare for me) and now it’s late and I just keep eating. Easily at 4K now. Maybe 4500 after this second bowl of ice cream

I skipped ephedrine today thinking I’d just have a refeed day and get back on tomorrow. Didn’t expect to have a full on binge. Oh well it’s taught me about myself and dietary triggers and emotional needs. I need some bitches on my dick primarily. Intimacy, whether it’s familial or romantic, or I cope with food

 

[OOGABOOGA]

lucky clowns. I have to force feed myself with pizza, bacon, muesli bars, chips and milk in order to eat 5k cals and gain lean mass

Who asked? Irrelevant sackless mf

 

[OOGABOOGA]

@volcelfatcel cool thing about ice cream is it tastes the same coming up as it did going down

 

[germanlooks]

Cope
A body like this mogs hard:

The one you posted is way to skinny and only works if your face is atleast Chadlite

 

[Deleted member 7076]

Cope
A body like this mogs hard:
View attachment 1282577
The one you posted is way to skinny and only works if your face is atleast Chadlite

dude you're delusional a person who sees the body i posted will say hes shredded, not skinny

only here will people say its skinny lmao

 

[germanlooks]

dude you're delusional a person who sees the body i posted will say hes shredded, not skinny

only here will people say its skinny lmao

You will still look like a stick in clothing and if you are not at the Beach 24/7 this won’t help your smv.
I agree that the body you posted I already better than the body the average guy has. But it’s not ideal. Women prefer more muscular body’s. Not those extremely big bodybuilder lookalikes but an athletic physique which also looks like you workout out like the one I posted

 

[Deleted member 7076]

You will still look like a stick in clothing and if you are not at the Beach 24/7 this won’t help your smv.
I agree that the body you posted I already better than the body the average guy has. But it’s not ideal. Women prefer more muscular body’s. Not those extremely big bodybuilder lookalikes but an athletic physique which also looks like you workout out like the one I posted
View attachment 1282586View attachment 1282588

i never said my physique was ideal

i just said its enough for the body halo, without investing 5 years of your life as a natty

after this physique the bigger u get the lower effort:halo and higher diminishing returns

 

[Yliaster]

Cope
A body like this mogs hard:
View attachment 1282577
The one you posted is way to skinny and only works if your face is atleast Chadlite

Physique goals

Who is that ?

 

[Deleted member 11388]

View attachment 1282110

hahahahahhahah i can relate both ket and lsd is god tier substance

 

[ChristianChad]

View attachment 1282110

is this legit?

 

[Lars]

is this legit?

only did ketamine no psychdedelics and the closed eye visuals are cool asfuck

 

[germanlooks]

Physique goals

Who is that ?

Trevor signorino

 

[Mr_Norwood]

Eat fat and protein and you don't need to feel hunger and starvation.
Shitty highly processed carbs spike your insulin high and then it crashes back down leaving you with cravings.

I eat scrambled eggs with butter for breakfast and dont even wanna eat lunch.. i get hungry about dinner time 5pm

 

[Deleted member 11388]

is this legit?

k hole you don't remember much tbh but yea something like this, high doses of lsd 200ug+ can also be like that. fucking crazy shit on high psychadelics doses

 

[koalendo]

not worth it if you are short, because you will be feminine and petite if you slim down that much, if you are tall or at least average height then maybe those tips are good

 

[Deleted member 7076]

not worth it if you are short, because you will be feminine and petite if you slim down that much, if you are tall or at least average height then maybe those tips are good

the example guy i used is a relatively short guy and he looks very aesthetic

 

[koalendo]

he looks very aesthetic

until he wears a shirt and stands next to other people,he will look like a kid

 

[Deleted member 7076]

until he wears a shirt and stands next to other people,he will look like a kid

not really compared to the average guy who is the same height he would be bigger while being way more lean

 

[Deusmaximus]

Hot girls can have guys that have perfect face AND also big roided body. If you have only face, its not enough in 2021.

 

[koalendo]

the example guy i used is a relatively short guy

compared to the average guy who is the same height

pick one

 

[mulattomaxxer]

Its being a "skinny guy" vs being buff. I believe reaching your natrual limit mogs. The isse is that how many guys are at near their natrual lean muscle mass limit.