u dont how much of a falio thin neck really is until u get a muscular neck

[albanianblackguy]

not training neck = same as eating goyslop

 

[Beastimmung]

How to train neck and does it work on long necks?

 

[Yuki]

not training neck = same as eating goyslop

true once it starts to get bigger then you start to see how small it really was

 

[Yuki]

How to train neck and does it work on long necks?

why wouldnt it work if your neck is long

 

[albanianblackguy]

How to train neck and does it work on long necks?

neck curls with weight, ofc it does

 

[Arthur the Egyptian]

not training neck = same as eating goyslop

Based 100%

 

[Beastimmung]

why wouldnt it work if your neck is long

idk bad muscle insertions

 

[born beautiful]

not training neck = same as eating goyslop

i started training neck recently since i have a massive head with a pencil neck which looks comically af, for reference zygo width is 153mm and my neck was only about 70% width of my jaw.

 

[Arthur the Egyptian]

How to train neck and does it work on long necks?

[NECKMAXXING] BEST WAY TO OPTIMIZE NECK GAINS (SHORT THREAD)

1) Intro This thread is going to be relatively short. I've seen many "neckmaxxing" guides and most of them are really vague or say too much and miss the fundamentals. They will go over why the neck is important, or like what is the neck made of, WHO GIVES A FUCK ? Don't spread your science mf...

looksmax.org

 

[albanianblackguy]

idk bad muscle insertions

i got that problem and still made massive progress, ofc genetics is law and i will never have jock neck but still much better

i started training neck recently since i have a massive head with a pencil neck which looks comically af, for reference zygo width is 153mm and my neck was only about 70% width of my jaw.

mirin bro, its a massive boost in sex appeal just dont stop training and watch out for injury

 

[Panzram]

not training neck = same as eating goyslop

I have a 37 cm neck, or 14.5 for my burger friends JFL legit pencilneck status

 

[albanianblackguy]

I have a 37 cm neck, or 14.5 for my burger friends JFL legit pencilneck status

two cycles of test and u got urself a jock neck

 

[Arthur the Egyptian]

two cycles of test and u got urself a jock neck

 

[Arthur the Egyptian]

View attachment 3698083

Forget abt it I'm just bump maxxing

 

[albanianblackguy]

View attachment 3698083

 

[Panzram]

i got that problem and still made massive progress, ofc genetics is law and i will never have jock neck but still much better

mirin bro, its a massive boost in sex appeal just dont stop training and watch out for injury

You don't have bad neck muscle insertions bro, it's almost impossible to have that. Just look where the sternocleidomastoid attaches

feel it on your head and tell me that those two attachment points are not way wider than your neck is now
massive potential for anybody

 

[albanianblackguy]

You don't have bad neck muscle insertions bro, it's almost impossible to have that. Just look where the sternocleidomastoid attaches
View attachment 3698084
feel it on your head and tell me that those two attachment points are not way wider than your neck is now
massive potential for anybody

i saw a thread talking about neck insertions and he seemed pretty legit, tho it doesnt matter in the end thick neck is thick and thin is thin and the muscle being there is genetics unfortunately unless u train it

 

[albanianblackguy]

You don't have bad neck muscle insertions bro, it's almost impossible to have that. Just look where the sternocleidomastoid attaches
View attachment 3698084
feel it on your head and tell me that those two attachment points are not way wider than your neck is now
massive potential for anybody

Neck Insertions Matter [Effort]

Yes, neck insertion matters. I don't know why this is not talked about more, I've only seen one made by @thecel Let me explain, Ideally, you want your neck, or your foramen magnum(the hole in the bottom of your skull), to be moved forward enough to where your head will align not straight with...

looksmax.org

 

[Panzram]

i saw a thread talking about neck insertions and he seemed pretty legit, tho it doesnt matter in the end thick neck is thick and thin is thin and the muscle being there is genetics unfortunately unless u train it

Alex Leonidas on yt is famous for his neck training. He started as a pencil neck and got to 19 inches through training. He claims the neck is the fastest and easiest muscle to grow.

 

[albanianblackguy]

Alex Leonidas on yt is famous for his neck training. He started as a pencil neck and got to 19 inches through training. He claims the neck is the fastest and easiest muscle to grow.

i also got lots of progress extremely fast, tho its kinda hard growing the sides down there its very muscular but under the jaw is pretty hard it seems like, kinda lifefuel something that affects appeal hard is easy to change

 

[Jelexy]

Neck curls without weight would do the same job yeah?

 

[Panzram]

Neck Insertions Matter [Effort]

Yes, neck insertion matters. I don't know why this is not talked about more, I've only seen one made by @thecel Let me explain, Ideally, you want your neck, or your foramen magnum(the hole in the bottom of your skull), to be moved forward enough to where your head will align not straight with...

looksmax.org

I don't know wtf he is talking about. Maybe its my low IQ, or maybe he is schizo, idk. Eubank has big traps while that other fag does not. Anyhow, anyone can grow a massive neck.

 

[Shinichi]

not training neck = same as eating goyslop

All I do for hypertrophy ttaining:

Neck
Shoulders
Lats
Longhead of the tricep

Idc abt thickness of the bldy, its width that I want. Neck thickness is good for facial aesthetics

 

[albanianblackguy]

Neck curls without weight would do the same job yeah?

well u would still get some growth but its better with weights

 

[cytoplasm]

Alex Leonidas on yt is famous for his neck training. He started as a pencil neck and got to 19 inches through training. He claims the neck is the fastest and easiest muscle to grow.

I doubt he ever got to 19 and his neck looks max 16 these days

 

[Panzram]

I doubt he ever got to 19 and his neck looks max 16 these days
View attachment 3698118

He is in a leanmaxxing phase lol and his neck was massive in his bear mode phase.

 

[cytoplasm]

He is in a leanmaxxing phase lol and his neck was massive in his bear mode phase.
View attachment 3698130

Brutal

 

[albanianblackguy]

View attachment 3698134View attachment 3698135

Brutal

being lean is not for everyone, look at that eye area descension jfl

 

[Panzram]

being lean is not for everyone, look at that eye area descension jfl

looks sickly asf