U mirin my park oldschool bodyweight training routine

[Deleted member 2597]

Monday
-Dips 3xF
-Decline pushups 3xF
Tuesday
-Pull ups 3xF
-Inverted rows 3xF
Wednesday
-Distance running
Thursday
-Dips 3xF
-Decline pushups 3xF
Friday
-Pull ups 3xF
-Inverted rows 3xF
Saturday
-Intervals/Sprints
Sunday
-Rest

 

[Deleted member 3795]

yes

 

[Deleted member 1680]

Are any of these weighted?

 

[Deleted member 2597]

Are any of these weighted?

Yes with rocks

 

[Deleted member 1680]

Yes with rocks

I use textbooks and dump them in a schoolback which i wear when doing pullups and dips

 

[Deleted member 2597]

I use textbooks and dump them in a schoolback which i wear when doing pullups and dips

Jfl I have a big school bag were I put in as much rocks as I can tolerate.

 

[Deleted member 3702]

mogs me