realshit
don't stress, come dance with me
- Joined
- Nov 12, 2024
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MAY, OCTOBER, DECEMBER, APRIL, NOW
so what did i do
BONEMASHING: EVERY 3 DAYS supras and brownridge
eyelash curler ( result only irl)
SUPPL K2 D3 BORON MAGNESIUM ZINK
SQUINT 24/7 (IN THIS PHOTO I ONLY SQUINT IN THE 4)
MASSAGE FRONTAL MUSCLE
MICRONEEDLE EYEBROWN, and the part below
EYEPULLING ( I do it when I'm bored)
TESTOSTERONE MAX : THERE IS THERAD IN BOTB
now let's talk about the main thing that has ascended EYE BULGING
FOLLOW THIS
fix your myopia
How to Reverse the Process and Shorten Your Eyeball:
1. Reduce your near eye strain as much as possible and DO NOT wear glasses for activities where they are not necessary.
Get a pair of glasses or contacts with a slightly reduced prescription for everyday use from now on.
Create positive stimulation by using the Active Focus Method throughout the day whenever possible.
2. Maintain a healthy diet
A good diet helps create an optimal cellular environment for eye health.
How the Active Focus Method Works
1. Look at a slightly blurry object at a distance and try to focus your eye muscles to make the image clearer (WITHOUT squinting).
2. If you succeed, you will get "flashes of clarity" for a few seconds where your vision is completely clear.
3. This creates the positive stimulation you are aiming for to tell your eyeball to adapt and shorten over time.
Practice this technique every day whenever you can to regain your original vision.
Results
This process may take a few weeks to show improvement, but with consistency you may reverse the problem completely.
How to do the method correctly
1. Consciously relax the ciliary muscle to focus your vision.
2. If done correctly, you will see a completely clear image for a few seconds.
3. Repeat every day: this helps your eyes gradually return to normal.
Ethmoid Compression
Ethmoid compression refers to a situation where the ethmoid bone, which is located in the upper part of the nasal cavity and between the eyes, is more compressed or positioned further back than normal. This bone plays a key role in the structure of the face and eye sockets (or orbits). When the ethmoid bone is more backset, the eyes are deeper set, and the protruding orbital bones seem more protruding.
To compress the ethmoid bone, you can:
-STT (Suture Traction Therapy) at home
-Correct maxillary recession through BTT pulling
-Correct swayback posture (which causes ethmoid protrusion)
-Relax the Procerus and Buccinator muscles
-Back-Third suction mewing (places pressure on the bones that move the ethmoid backward)
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Orbital Sutures
The two main orbital sutures are the rontomaxillary suture and the frontoethmoidal suture. Placing tractional forces on both of these sutures (using both thumbs) for 3-10 minutes daily can loosen the surrounding structures, fascia, and the suture itself.
When a suture is loosened, the bones that the suture surrounds have easier adaptation. A loosened orbital suture will allow for better orbital movement from thumbpulling exercises.
Especially when moving the maxilla forward with loosened orbital sutures, you will see far better results in the eye area.
you can also do brownridge push but i dont know how much it will work
@jockidc120610 @onlywigga @laworg
