mug
Sicko
- Joined
- Apr 19, 2022
- Posts
- 12,146
- Reputation
- 11,414
Solution Guide
GOALS TO ATTAIN IN ORDER:
how to achieve something
do it every day even if not putting in full effort.
consistency is key
- Not having aesthetic physique / lean face
1. Focus on fasting to 11% bf
2. When I break my fast focus on lifting weights and building muscles
- No drivers license
1. Study YouTube videos on how to drive.
2. After each drivers lesson review what i did wrong and study for my next one.
3. When I feel ready enough take my road test and be able to drive
Not waking up early solution: turn heat on, sleep in underwear
Update 3/21 my sleeping problems have been solved by doing what is previously said and sleeping without socks
Having bitten nails Solution: be consciously thinking about the result of not biting them
Update: 3/21 my nails are bitten again but hopefully I can regain them when they weren’t bitten
Having masturbated Solution: make sure your bed is comfortable to sleep in and you feel accomplished
Update: 3/21 my masturbation tendancies are strong but my ED is being fixed with drinking lots of water.
BEING OVERWEIGHT: FIXED
- go to sleep on time,
- Drink lots of water (2 bottles worth of smart water per day)
- Be active throughout the day
BEING EASILY OFFENDED:
don’t take self seriously. Learn to laugh at self relax a little
Solution current weight. 163 lbs Water fasting for multiple days while eating as little as possible in between while doing lots of walking.
NOT HAVING STRONG SENSE OF SELF:
don’t use looksmax as google. Come to your own conclusions.
WASTING TIME:
Don’t look at your watch that much but still be on time, have a concept of it but don’t bow to it.
FAILING A 7 DAY FAST 9/21/22
solution:
physical:
Only drink water
Eat salt if hungry because body thinks it’s hungry when in reality it’s just sodium deficient
Don’t drink diet soda for fasting as it’s bad for liver
mental:
Focus one day at a time
remember once you are in ketosis you will burn fat for fuel
Skincare guide
problem having acne:
current routine
am = wash face moisturizer, sunblock dry w towel
pm = wash face moisturizer, dry w towel
DO NOT DRINK REDBULL
DO NOT DRINK HIGH SUGAR ENERGY DRINKS
DRINK LOTS OF WATER
TAKE VITAMIN D AND C
TAKE COD OIL
small penis:
PENIS ENLARGEMENT WORKOUT
(475) How To REVERSE YOUR AGE In 40 Days With WATER FASTING | Dr. Alan Goldhamer - YouTube
Things I can’t vs can control
Can’t :
How much time I have
my appearance.
my iq
Can :
what I do in my time
what I eat.
my routine
studying for drivers license.
working hard at my job.
how much I read
supplement guide
mental clarity
magnesium 2x per day
5HTP 2 x per day
chai tea
vitamin c 1000 mg 2x per day
vitamin d3 5000 mg 1x per day
cod liver oil 1x per day
Vitamin E
Ashwaganda
Melatonin
post workout shake
2 scoop protein powder
1 scoop creatine
1 scoop peanut butter
1 banana
4 icecubes
milk
skincare guide
matryxl in am and pm
sups for skin
astaxanthin
proper diet lots of water
Use (pea sized) tretinoin as more causes damage
morning
wash w water, moisturize, sunblock
night
wash w cleanser, tretinoin, moisturize
Time save hacks
Prepare outfit and PLU sheet / notebook night before
On breaks don’t use BR at work
Morning:
Shower timer: 10 minutes
Face clean / brush teeth / pills / 10 min timer
Breakfast (fast food/ cook 30 min)
Night:
Before bed list things to-do next day
Sleep: 10pm - 6am
Journalling needs
Hierarchy of needs
the stage i need to fufil is sex and love
work i can do to get sex and love is leanmax to have a better face
how can i help my tribe?
my tribe is my family and i can help them by cleaning buying groceries and doing dishes. my tribe is also guys in a similar position to me
what do i want my life to be in 10 years time?
i want a Bugatti Veyron and to develop apps that help people
2032
have 5 kids have a house in the south have a wife whose feminine and loving
2027
have a youtube channel with 1 million subs
2025
170 lbs 13% bf
college degree
december 2023
learned python and C++
june 2023
165 13% bf (beach bod)
december 2022
13% BF 155 lbs
2 plate bench (225 lb)
november 2022
buy 1st car
have followed daily time table for 2 weeks in a row
nofap whole month
october 2022
have drivers license
start youtube channel
template
vivacious-watch-25d.notion.site
DHT maxxing list
creatine
vitamin E 500 mg per day
ashwagandha
lifting weights
sleep 7- 9 hours
semen retention
Melatonin
this is what i add to and use to make sure i dont make the same mistake twice yes i am watching hamza rn specifically how to be more masculine and i hope this guide that i made for myself can serve as a template for you or you an even use the solutions in here
GOALS TO ATTAIN IN ORDER:
how to achieve something
do it every day even if not putting in full effort.
consistency is key
- Not having aesthetic physique / lean face
1. Focus on fasting to 11% bf
2. When I break my fast focus on lifting weights and building muscles
- No drivers license
1. Study YouTube videos on how to drive.
2. After each drivers lesson review what i did wrong and study for my next one.
3. When I feel ready enough take my road test and be able to drive
Not waking up early solution: turn heat on, sleep in underwear
Update 3/21 my sleeping problems have been solved by doing what is previously said and sleeping without socks
Having bitten nails Solution: be consciously thinking about the result of not biting them
Update: 3/21 my nails are bitten again but hopefully I can regain them when they weren’t bitten
Having masturbated Solution: make sure your bed is comfortable to sleep in and you feel accomplished
Update: 3/21 my masturbation tendancies are strong but my ED is being fixed with drinking lots of water.
BEING OVERWEIGHT: FIXED
- go to sleep on time,
- Drink lots of water (2 bottles worth of smart water per day)
- Be active throughout the day
BEING EASILY OFFENDED:
don’t take self seriously. Learn to laugh at self relax a little
Solution current weight. 163 lbs Water fasting for multiple days while eating as little as possible in between while doing lots of walking.
NOT HAVING STRONG SENSE OF SELF:
don’t use looksmax as google. Come to your own conclusions.
WASTING TIME:
Don’t look at your watch that much but still be on time, have a concept of it but don’t bow to it.
FAILING A 7 DAY FAST 9/21/22
solution:
physical:
Only drink water
Eat salt if hungry because body thinks it’s hungry when in reality it’s just sodium deficient
Don’t drink diet soda for fasting as it’s bad for liver
mental:
Focus one day at a time
remember once you are in ketosis you will burn fat for fuel
Skincare guide
problem having acne:
current routine
am = wash face moisturizer, sunblock dry w towel
pm = wash face moisturizer, dry w towel
DO NOT DRINK REDBULL
DO NOT DRINK HIGH SUGAR ENERGY DRINKS
DRINK LOTS OF WATER
TAKE VITAMIN D AND C
TAKE COD OIL
small penis:
PENIS ENLARGEMENT WORKOUT
(475) How To REVERSE YOUR AGE In 40 Days With WATER FASTING | Dr. Alan Goldhamer - YouTube
Things I can’t vs can control
Can’t :
How much time I have
my appearance.
my iq
Can :
what I do in my time
what I eat.
my routine
studying for drivers license.
working hard at my job.
how much I read
supplement guide
mental clarity
magnesium 2x per day
5HTP 2 x per day
chai tea
vitamin c 1000 mg 2x per day
vitamin d3 5000 mg 1x per day
cod liver oil 1x per day
Vitamin E
Ashwaganda
Melatonin
post workout shake
2 scoop protein powder
1 scoop creatine
1 scoop peanut butter
1 banana
4 icecubes
milk
skincare guide
matryxl in am and pm
sups for skin
astaxanthin
proper diet lots of water
Use (pea sized) tretinoin as more causes damage
morning
wash w water, moisturize, sunblock
night
wash w cleanser, tretinoin, moisturize
Time save hacks
Prepare outfit and PLU sheet / notebook night before
On breaks don’t use BR at work
Morning:
Shower timer: 10 minutes
Face clean / brush teeth / pills / 10 min timer
Breakfast (fast food/ cook 30 min)
Night:
Before bed list things to-do next day
Sleep: 10pm - 6am
Journalling needs
Hierarchy of needs
the stage i need to fufil is sex and love
work i can do to get sex and love is leanmax to have a better face
how can i help my tribe?
my tribe is my family and i can help them by cleaning buying groceries and doing dishes. my tribe is also guys in a similar position to me
what do i want my life to be in 10 years time?
i want a Bugatti Veyron and to develop apps that help people
2032
have 5 kids have a house in the south have a wife whose feminine and loving
2027
have a youtube channel with 1 million subs
2025
170 lbs 13% bf
college degree
december 2023
learned python and C++
june 2023
165 13% bf (beach bod)
december 2022
13% BF 155 lbs
2 plate bench (225 lb)
november 2022
buy 1st car
have followed daily time table for 2 weeks in a row
nofap whole month
october 2022
have drivers license
start youtube channel
template
£10 Million Investment Portfolio | Notion
Built with Notion, the all-in-one connected workspace with publishing capabilities.
DHT maxxing list
creatine
vitamin E 500 mg per day
ashwagandha
lifting weights
sleep 7- 9 hours
semen retention
Melatonin
this is what i add to and use to make sure i dont make the same mistake twice yes i am watching hamza rn specifically how to be more masculine and i hope this guide that i made for myself can serve as a template for you or you an even use the solutions in here
Last edited:
